What is the best dish to eat during menstruation?
During menstruation, you should also add some foods that are beneficial to water circulation, such as mutton, chicken, red dates, bean curd skin, apples, coix seed, milk, brown sugar, motherwort, angelica, longan and so on. When there are symptoms such as poor appetite and low back pain, you should choose nutritious, spleen-invigorating, appetizing and digestible foods, such as jujube, noodles and barley porridge. In order to keep the nutritional balance, we should eat fresh vegetables and fruits at the same time. Food is mainly fresh, which is not only delicious and easy to absorb, but also has less nutritional damage.
Therefore, protein, minerals and blood-enriching food should be supplemented within 5 days after menstruation is clean1~. Choose foods and traditional Chinese medicines with the functions of beautifying, enriching blood and promoting blood circulation, such as milk, eggs, pigeon eggs, quail eggs, beef, mutton, pig pancreas, Euryale ferox, spinach, cherry, longan, litchi, carrot, apple, angelica, safflower, peach blossom, prepared rehmannia root, Polygonatum, etc.
Can you eat motherwort during menstruation?
You can eat motherwort during menstruation. Motherwort can regulate menstruation. Using motherwort granules alone will not be very effective. If you want to be completely cured, you still need to find a doctor to feel your pulse and prescribe some medicine that is useful to your body. During menstruation, you can take motherwort granules. The main function of motherwort granules is to improve the problem of less menstrual blood, and taking motherwort granules can just improve the phenomenon of less bleeding. Motherwort granules, taken during menstrual period, have a good effect of promoting blood circulation and removing blood stasis, and can relieve abdominal pain and dysmenorrhea caused by blood stasis in women. It is best to persist for a long time, which has a significant effect on the improvement of menstruation.
Motherwort is not a panacea for all irregular menstruation and dysmenorrhea. Mainly suitable for less menstrual flow and postpartum abdominal pain. Some women's irregular menstruation is mainly manifested as excessive menstrual flow and long menstrual period, while Leonurus japonicus has the function of promoting blood circulation. This kind of women will increase the amount of bleeding and prolong the bleeding time after taking the medicine, which will undoubtedly aggravate the original irregular menstruation.