Materials for making green vegetable porridge: Ingredients: 300g of rice and 30g of green vegetables.

Accessories: 300g water, a little refined salt. Characteristics of green vegetable porridge: This porridge is sticky and palatable, and contains protein, carbohydrates, calcium, phosphorus, iron, vitamins C and E, etc. This is what babies need to grow up. Teach you how to make green vegetable porridge, and how to make green vegetable porridge is delicious. 1 Wash green vegetables (leaves of spinach, rape and Chinese cabbage), put them in a boiling water pot and cook until soft and rotten, and chop them up for later use. (2) Wash the rice, soak it in clear water for 65,438+0-3 hours and cook it for 30-40 minutes. Add refined salt and chopped vegetables before ceasing fire and cook for 10 minutes. The practice of steaming brown rice with five beans to supplement it introduces the cuisine and its effect in detail: boutique staple food children's recipes to supplement deficiency and health care recipes, malnutrition recipes, educational and brain-strengthening recipes.

Taste: original flavor technology: boiled five beans and steamed brown rice. Material: main ingredient: brown rice 100g.

Accessories: 50 grams of black beans, 50 grams of red beans, 50 grams of soybeans, 50 grams of plum beans, and 50 grams of mung beans teach you how to make five-bean supplements for steamed brown rice. 1. Wash five kinds of beans separately.

2. Soak black beans and soybeans in clear water for about 2 hours, remove and drain.

3. Soak red beans, plum beans, mung beans and brown rice in clear water for about 1 hour, take them out and drain them.

4. Pour 6 bowls of water into the pot, add the drained beans, bring the pot to a boil, and then simmer for about half an hour.

5. Turn off the fire when the rice and beans are in the shape of flowers, and continue to stew for about five minutes. Pie-food phase grams:

Black bean: "Notes on Materia Medica" records: "Black bean hates Radix Gentianae". Black beans should not be eaten with castor beans and magnolia officinalis.

Red beans: Carp and red beans cooked together have diuretic and detumescence effects, and have a good effect on treating nephritis and edema. However, because of its strong diuretic function, normal people should avoid eating both at the same time and try to eat them every few hours. Whether we can eat together varies with people's physique.

The practice of millet, egg and milk porridge introduces the cuisines and their functions in detail: children's recipes and baby's recipes.

Taste: fragrant technology: boiled millet, egg and milk porridge. Material: main ingredients: millet 100g, milk 300g.

Accessories: 75g eggs.

Seasoning: 10g sugar teaches you how to make millet egg milk porridge, and how to make millet egg milk porridge is delicious. 1. Wash the millet, soak it in cold water and drain it for later use.

2. Add about 800 ml of cold water to the pot, add millet, cook with high fire until the millet expands, add milk and continue to cook until the rice grains are soft and cooked.

3. Knock the eggs into the bowl, break them up with chopsticks, pour them into the milk porridge, and add sugar to boil. Pie-food phase grams:

Xiaomi: Don't eat Xiaomi with almonds.

Eggs: Eating with goose will damage the spleen and stomach; Eating with rabbit meat and persimmon leads to diarrhea; At the same time, it is not suitable for eating with turtles, carp, soybean milk and tea. The practice of sweet potato rice introduces the cuisines and their effects in detail: prescription for tonifying kidney, prescription for invigorating qi, prescription for constipation, prescription for children, prescription for invigorating spleen and appetizing.

Taste: Sweet technology: boiled sweet potato rice. Ingredients: rice 90g, sweet potato 30g, white sesame1g.

Seasoning: 2 grams of salt teaches you to cook sweet potato rice, and sweet potato rice is delicious no matter how it is cooked. 1. Wash the rice with water 30 minutes before cooking.

2. Sweet potato (sweet potato) is cut into 1 cm dices and washed with clear water.

3. Put the rice and sweet potato into the rice cooker, add water of general cooking level, add salt and stir, then press the switch to start cooking.

4. Stir immediately after cooking, put in a bowl and sprinkle with white sesame powder. Tips for making sweet potato rice: 65,438+0 servings is about 65,438+000 g, and adults can also taste it together, so you can add a little more when cooking. It is delicious after cooling, and it can also be used as a light meal. The natural sweetness and dietary fiber make the stomach more refreshing. Tips-Health Tips:

Strengthening the spleen and benefiting qi can improve the symptoms of physical weakness, help to relax bowels and enhance renal function.