How to lose weight without losing chest? The chest is almost composed of adipose tissue, so it is inevitable to reduce the cup size. Only by adopting scientific methods to lose weight can we lose weight successfully and have perfect breasts.

Give up the fast slimming method and choose to lose weight slowly.

Reason: The fast slimming method consumes more muscle and water than fat, which sounds like a good thing. In fact, because of lack of support, it is easier to get fat and deform the chest. In addition to the rapid reduction of breast fat, breast gland tissue will also be affected, leading to breast collapse and sagging.

TIPS 1: the best fat-reducing speed is 1 ~ 1.5 kg per week, otherwise, not only breast fat will be lost rapidly, but also it will endanger health.

TIPS2: Slow weight loss with both diet and exercise can control the burning rate of fat and shape the chest curve.

balanced diet

A balanced diet is the best way to lose weight. Not only does it have no side effects, but the food is rich in protein and high-quality fat, which can also help breast enlargement without getting fat.

First, eat more high-quality protein

Excessive reduction of diet will rapidly reduce the subcutaneous tissue and supporting tissue of the chest, causing breast collapse. Protein, vitamins and trace elements in the diet can promote the normal development of breasts.

Milk, meat, tofu and eggs are all basic materials for breast enhancement. Because they are rich in protein, they can keep the fat content. Moreover, these ingredients are not high in calories, and they can maintain and supplement breast nutrition while losing weight. Therefore, a correct and balanced diet is more important than a strong diet.

B, healthy oil intake

Among all nutrients, oil is indeed the highest calorie and the easiest to gain weight, so it has always been considered as the enemy of weight loss. But fat can't be completely absorbed, because most mature breasts are fat, and glands only account for 1/3. The amount of fat determines whether the breasts are full and elastic.

If you want to lose weight without losing your chest, try not to choose animal oil. You can choose olive oil with some unsaturated fatty acids. In terms of ingredients, such as chicken skin is not edible, pork belly should be changed to lean meat. So as to be beautiful and healthy from the inside out.

Breast enhancement and thin waist food recommended breast enhancement and thin waist food: soybeans.

According to research, soybean protein rich in soybean milk can not only provide sufficient nutrition for human body, but also promote the excretion of excess cholesterol, reduce cholesterol in blood and promote fat burning. Soybean lecithin can inhibit the accumulation of fat and improve insomnia.

In addition, some adult women are thin and have less breast fat accumulation, so their breasts are not full enough. This is the case with supermodels such as Lin Chi-ling, who have to go on a diet for a long time to keep fit. If you want to eat more beans, you can supplement plant hormones to help breast fat accumulate and produce breast enhancement effect. Before Lin Chi-ling was injured, Angel Tong, a body expert, designed a breast enhancement recipe for her, adding raw eggs to sugar-free soybean milk.

Tip: Soymilk has a higher protein content than milk, while honey contains a small amount of organic acids. When they are mixed, organic acids combine with protein to produce denatured precipitate, which cannot be absorbed by human body.

Breast enhancement and thin waist food: milk

Milk is rich in whey protein and calcium, both of which are beneficial to improve metabolism and promote abdominal fat burning.

In addition, milk contains more B vitamins, and vitamin B is an indispensable component for the synthesis of estrogen in the body, which is conducive to breast fullness. Vitamin E contained in oats can promote the development and perfection of ovaries, which is beneficial to the secretion of estrogen, and then can stimulate breast development.

Tips: If milk is kept for a long time, it will deteriorate due to bacterial reproduction. Drinking spoiled milk will not only increase nutrition, but will cause diseases.

Unexpectedly, 10 is the most difficult food to digest.

Breast enhancement and thin waist food: yogurt

Yogurt is a good slimming food for people who are sedentary in the office. Studies have proved that people who mainly absorb calcium from yogurt have a flatter abdomen. Some fungi contained in most yogurts can promote the health of digestive system, reduce abdominal distension and constipation, and make your lower abdomen look flatter.

The rich protein in yogurt is beneficial to the straightness and elasticity of breasts. Use 150ml yogurt with two spoonfuls of practice milk before meals every day, and breast enhancement can also be achieved after even eating.

Tip: Yogurt sold in the supermarket has a high sugar content, so it is high in calories and can't be eaten more. 65438+ 0 to 3 cups of low-fat or skim yogurt a day is the most suitable.

Breast enhancement and thin waist food: red dates

Traditional Chinese medicine classifies red dates as qi-invigorating drugs, saying that they are sweet in taste and flat in nature, and have the effects of moistening the heart and lungs, relieving cough, nourishing the five internal organs and treating physical weakness. When the gastrointestinal function is poor in peristalsis and digestion and absorption, they are very suitable for eating red dates frequently to improve the gastrointestinal function and gain physical strength. Intestinal defecation is smooth, toxins are eliminated, and the waist and abdomen naturally become smaller.

In addition, fresh dates are rich in vitamin E and vitamin C, both of which are beneficial to maintaining chest shape and promoting chest development.

Tip: Red dates are rich in sugar and calories. Don't eat enough at once, eat less and more meals (don't eat more than 20 pieces a day).

Unexpectedly, 10 is the most difficult food to digest.

peanut

Peanuts are called? Vegetable meat? 、? Meat in a vegetarian diet? . The nutritional value of peanuts is higher than that of cereals, and it can be compared with some animal foods such as eggs, milk and meat.

It has always been thought that eating high-fat foods, such as peanuts and peanut butter, is easy to get fat. However, studies have found that eating peanuts and peanut butter regularly will not only lead to obesity, but also reduce the incidence of heart disease.

For flat-chested MM, peanuts are really a good choice. Peanut is rich in vitamin E and fat, which can promote the development and perfection of ovary, increase mature egg cells and stimulate the secretion of estrogen, thus promoting the growth of mammary duct and breast.

Tip: Peanuts are oily foods, and the calories are still relatively high. The daily consumption should not exceed 15 capsules.

Dieting for a week to lose weight Monday diet:

Morning: coffee, apples.

Afternoon: fried rice with shredded potatoes and green peppers (a small bowl), and a raw cucumber seaweed soup.

Evening: Boiled shrimps (several), baked tofu, cold raw onions, celery sprouts.

Tuesday's diet:

Morning: porridge (a small bowl), bread (a slice), grapes.

Afternoon: Carassius auratus radish bean curd soup, boiled eggs (1), vegetable salad.

Evening: mung bean porridge (a small bowl), steamed bread (one), raw tomato sauce and a raw cucumber.

Wednesday weight loss diet:

Morning: chocolate tea, monkey peach.

Afternoon: roasted bamboo shoots, cold broccoli and a boiled egg.

Evening: beef, cold seaweed.

Thursday diet:

Morning: rice porridge (a small bowl), whole wheat bread (a slice), an orange.

Afternoon: roast beef, vegetable salad, winter melon soup and a raw tomato.

Evening: corn porridge (a small bowl), steamed bread (one), roasted asparagus and a raw cucumber.

Friday diet:

Morning: coffee, apples.

Afternoon: rice (a small bowl), stewed lentils with vegetarian dishes, fried vegetables and winter melon soup.

Evening: chicken, roasted carrots and cold celery.

Saturday diet:

Morning: cereal (a small bowl) oranges.

Afternoon: Boil an egg, roast sea fish and stir-fry vegetables with mushrooms.

Evening: sweet potato porridge (a small bowl), cold spinach and cake (one or two)

Sunday diet:

Morning: chocolate tea and apples.

Afternoon: Fried pork liver with carrot and celery, boiled eggs (1), tomato soup.