Choose this diet! Combined with the actual situation of your body, choose these foods for health in winter! Keep warm in winter! Eat more warm-up meals in cold weather (excerpted from "Gourmet World") Warm-up Raiders 1: Eating more tofu is suitable for the crowd: people who lose weight and are partial to food may be a cold syndrome of malnutrition if their hands and feet are not so warm. Girls and middle-aged women who often lose weight and are partial to food are most likely to have insufficient vitamin intake, and vitamin B2 is an important substance to balance human oxygen consumption. Therefore, people who are afraid of the cold and don't want to eat fat to keep out the cold themselves can eat more tofu and burn cabbage. Tofu is rich in vitamin B2, which can reduce the rapid loss of body heat during work and activities, not only help to maintain energy, but also help you improve your cold tolerance. Specific practice: to make hot tofu and roasted cabbage, it is best to choose fresh Chinese cabbage. Cleaning Chinese cabbage, filtering, and chopping, and chopping tofu for later use; Saute shredded ginger in an oil pan, then add Chinese cabbage, add some salt and stir-fry until it changes color, then add tofu and stir-fry evenly; After about one minute, you can add a proper amount of water or soybean milk, boil for two minutes, turn off the heat, and then pour a little sesame oil. Warm-up Raiders 2: The all-round nourishing of North Mushroom and Yam is suitable for the crowd: people with weak body and poor resistance eat more fungi and rhizomes in cold winter, which helps to supplement a variety of vitamins and carbohydrates. The mushroom mentioned here refers to the kind with a particularly thick root. This kind of mushroom, which grows in the deep mountains of Northeast China, has good cold resistance. If you eat this mushroom with thick roots, the human body will supplement rich vitamin A, vitamin B and trace elements such as iron, selenium and potassium at one time. Yam is a common vegetable in winter, containing high-quality protein and starch, which can be quickly decomposed into heat in human body, thus increasing energy for the body and playing a role in cold resistance. It is especially suitable for the elderly and children with weak body and poor resistance to keep warm. Specific methods: soak mushrooms in soft water, remove pedicels and wash them, peel and wash yam, and cut them into small pieces for later use; Stir-fry the mushrooms with oil after the pot is hot, then add the water, soy sauce and sugar soaked in the mushrooms, boil and cook on low heat for 10 minute; Add yam, burn together, thicken with salt and starch, and serve. Warm-up Raiders III: Eat more carrots, activate the internal organs, and promote blood circulation to dissipate blood stasis. Suitable for people: people with poor cardiopulmonary function, irregular work and rest for a long time, lack of exercise, poor cardiopulmonary function, are cold-loving people. For them, it is more difficult to solve the problem of being afraid of cold, because the main reason for these people's fear of cold is abnormal organ function or poor metabolism, and this kind of cold syndrome is the most common among people born with weak constitution, patients with chronic stomach diseases and elderly people with declining organ function. For those who are afraid of the cold in this situation, it is recommended to drink carrot and onion soup often. Because carrots can enhance physical strength and immunity, activate visceral function and blood circulation, thus achieving the effects of conditioning the five internal organs, warming and nourishing. Onions can not only reduce blood fat and prevent arteriosclerosis, but also have a significant bactericidal effect and enhance resistance. Specific practice: wash carrots and onions, slice and soak for a while, stir-fry onions with olive oil until transparent, then add carrots and continue to stir-fry. Add stock to boil, and add a little seasoning salt. Drinking 200 ml for a long time at lunch or dinner every day will improve the fear of cold. Eating vegetable roots in winter to keep out the cold and get rid of diseases (excerpted from Gourmet World) Celery roots: Take 60 grams of celery roots, jujube 10, decoct in water, eat jujube and drink soup, which can prevent arteriosclerosis. Leek root: Mash leek root and leaves to get juice, and take it with warm water. 65438+ 0 times a day, suitable for the treatment of acute enteritis and chronic constipation. Take an appropriate amount of leek root and decoct it with brown sugar water to treat leucorrhea. Mashing leek root and applying it to the affected part can treat traumatic injury, and has the effects of removing blood stasis and swelling, relieving pain and stopping bleeding. Cabbage root: Take 1 dried cabbage root, 30g of brown sugar and 3 slices of ginger, and decoct them in water to treat a cold. Spinach root: Take fresh spinach root 100g, chicken's gizzard-membrane 15g, decoct in water, 2-3 times a day, which can treat diabetes. Onion root: take 20 onions with roots, cook a proper amount of rice into porridge, add a little vinegar, and take it while it is hot (it is best to sweat a little), which is suitable for headache and fever. You must eat 12 kinds of food at the end of cold (from Gourmet World). The following are several foods and traditional Chinese medicines for invigorating spleen and warming stomach, which are very suitable for spleen and stomach health care in this cold season. Can be made into a variety of delicious dishes, can also be cooked into porridge or soup. Anyway, it depends on your personal preference. Silver carp: used to relieve stomach pain, often used to treat spleen and stomach weakness. It is especially suitable for stomach cold pain or chronic gastritis caused by dyspepsia. Hairtail: tonify the five internal organs, dispel wind and kill insects, especially suitable for spleen and stomach weakness and indigestion. Fat fish: it has the functions of warming stomach, tonifying deficiency, resolving phlegm and relieving asthma. People with weak constitution had better eat chubby fish head, which can warm the stomach and treat tinnitus and dizziness. Dog meat: warm and sweet in nature, it has the effects of calming the five internal organs, warming the kidney and strengthening yang, and governing spleen and stomach deficiency and cold. Eating dog meat in winter is good for people with cold feet, backache and weak constitution. Mutton: It tastes sweet and is rich in essential nutrients such as fat, protein, carbohydrates, inorganic salts, calcium, phosphorus and iron. It is often used as a good product to keep out the cold and tonify the yang in winter, and has the effects of warming the middle warmer, tonifying the kidney, appetizing, strengthening the spleen, keeping out the cold and eliminating dampness. Shrimp: It is very suitable for people who are afraid of cold due to kidney deficiency in winter. Because it is rich in protein, carbohydrate, fat, calcium, phosphorus, iron and other components, it has the effects of tonifying kidney and strengthening yang, nourishing yin and invigorating stomach, and dredging blood vessels. Walnut: contains 40-50% fat, mostly unsaturated fatty acids. Has the effects of lowering cholesterol and preventing arteriosclerosis and hypertension. Walnut kernel is also rich in phospholipids and vitamin E, which can enhance cell activity, promote hematopoietic function and stimulate appetite. All these are of great benefit to improving health and resisting cold. Chestnuts: chestnuts are sweet and warm, enter the spleen, stomach and kidney, and have the effects of nourishing the stomach and strengthening the spleen, strengthening tendons and promoting blood circulation. It is suitable for chronic diarrhea caused by deficiency and cold of spleen and stomach. Eating Chili peppers can stimulate appetite, promote digestion, speed up the heartbeat, dilate peripheral capillaries, and enhance body surface blood flow. Eating Chili peppers in winter can keep out the cold and prevent joint pain, lumbago and leg pain and stomach deficiency caused by dampness. Iron-rich food: iron deficiency in the body, various nutrients can not be fully oxidized to produce heat, which is an important reason for chills in winter. Therefore, we should pay special attention to supplement iron-rich foods, such as lean meat, fish, animal liver, poultry, egg yolk, mushrooms, beans, spinach, celery and so on. In addition, we should pay attention to the scientific adjustment of diet, eat more fresh vegetables and fruits rich in vitamin C, and promote the body's absorption of iron. Dried ginger: it can warm the middle and dispel the cold. Treating spleen and stomach cold syndrome is not only suitable for external cold invading excess cold syndrome, but also suitable for deficiency cold syndrome of spleen and stomach yang deficiency. It is used for spleen and stomach deficiency, abdominal pain, vomiting and diarrhea. It is often combined with spleen-strengthening and qi-invigorating drugs such as Dangshen, Glycyrrhiza uralensis and Atractylodes macrocephala, such as Lizhong Pill. For abdominal pain, vomiting and diarrhea of spleen and stomach due to deficiency-cold, or it is combined with aconite (toxic) and Alpinia officinarum. Yam: Yam has many functions, such as strengthening the spleen, removing dampness, invigorating qi and benefiting the lungs. It is better to make soup with jujube. The prescription for treating cold hands and feet in winter is often and long-term cold hands and feet in medicine, which can be called "chills". It can be prevented and self-regulated if it is not very serious (generally not very serious, not unbearable biting cold). First, strengthen physical exercise, especially those who sit for a long time or stand for a long time. They must pay attention to intermittent exercise, do more hands and feet and waist activities, and strengthen blood circulation. Second, pay attention to diet, eat more warm food, and improve the body's cold tolerance. Common warm foods are: cow, sheep, dog, chicken, garlic, pepper, ginger, onion, yam, longan and so on. Three recipes 1, shredded mutton and sliced mutton. Shred ginger. Add a little oil to the pot and bring it to a high fire. When the oil smokes, add pepper and star anise, stir-fry until fragrant, add shredded ginger, stir-fry, add mutton slices, add salt and monosodium glutamate, and pour sesame oil out of the pot. 2, red jujube mutton soup mutton cut into eight pieces, put in a boiling water pot to bleed for use. Wash jujube and wolfberry for later use. Add water to the pot, add mutton, onion, ginger and aniseed and cook together. When it is half cooked, add jujube, medlar and salt, and then cook. If you don't like the taste of mutton, you can add one or two pieces of orange peel to increase dates to reduce the smell. 3. Three kinds of peppers (choose pepper varieties according to the spicy degree of food), put them on the fire and dry them until they are close to burnt; Peanuts, fried until crisp (sesame seeds are also acceptable); Bake the scallion on the fire until the outer layer is burnt, and peel off the outer layer. What is the best fruit to eat in winter (from Gourmet World) Pears and sugarcane are fruits with health care and medical properties in winter. Chinese medicine believes that pear has the functions of promoting fluid production to quench thirst, relieving cough and resolving phlegm, clearing away heat and reducing fire, nourishing blood and promoting granulation, moistening lung and removing dryness, and is most suitable for patients with internal heat in winter. It is especially suitable for cough due to lung heat, wind-heat in children, dry throat and sore throat, and dry stool. Modern medical research believes that pears also have the functions of lowering blood pressure, clearing away heat and calming the nerves. Patients with hypertension such as dizziness, palpitation and tinnitus often eat pears, which can relieve symptoms. Pears are rich in sugar and vitamins, which can protect the liver and help digestion. Therefore, it is very beneficial for patients with liver cirrhosis to eat it as a medicinal food. Folk circulation? A few apricots and peaches make three fires, and there should not be too many pears in the eclipse, which shows that eating more pears is beneficial and harmless. However, due to pear cold, it has certain curative effect on those diseases such as spleen and stomach deficiency cold, indigestion, postpartum high fever and polydipsia. Therefore, it is called "Tianshengfumai Decoction". People who are overworked or dizzy from hunger will refresh themselves as long as they eat two sugar cane. However, due to the cold nature of sugarcane, it is not suitable for people with spleen and stomach deficiency and stomachache. In addition, apples, oranges, bananas and hawthorn are all suitable for winter consumption. Apples can produce fluid to quench thirst, regulate spleen and stop diarrhea; Oranges can regulate qi, stimulate appetite, promote digestion and resolve phlegm; Bananas clear away heat and moisten intestines, lower blood pressure and prevent hemorrhoids; Hawthorn can dilate blood vessels, reduce blood lipid, enhance and regulate myocardial function, and has the effect of preventing and treating coronary atherosclerosis. The nutrition provided by fruits and vegetables to human body includes the following items: 1, providing vitamin C; 2. Provide carotenoids, mainly lycopene as far as tomatoes are concerned; 3. Provide healthy components of polyphenols, mainly flavonoids; 4. Provide potassium; 5. Provide dietary fiber. I wish you the best of health!