Second, the method
1, diet can not lack alkaline food, such as fresh vegetables (purple cabbage, cauliflower, celery, oil wheat, radish seedlings, Chinese cabbage) and fruits, bacteria, algae, milk, etc. can neutralize the "fatigue element" in the body-lactic acid, and relieve fatigue.
2. Calcium is a natural decompression substance. People who lack calcium are always tired and nervous, and the fatigue caused by work cannot be alleviated. Don't forget to add magnesium while eating foods rich in calcium such as milk and yogurt. "Calcium supplementation does not supplement magnesium, and you will regret it if you eat it!" Fresh wheat germ, buckwheat, walnuts, almonds, red wine, bananas, laver, unprocessed honey and soybeans are all rich in magnesium.
3, supplement meat, bean sprouts, beans, asparagus, pears, peaches and other foods rich in aspartic acid, promote metabolism, remove lactic acid, eliminate fatigue and promote physical recovery.
4. Increase fish rich in omega-3 fatty acids, such as mackerel, salmon, silvery white fish, herring, herring, etc. You can also eat some foods containing essential fatty acids and fiber, such as sunflower seeds, pumpkin seeds and sesame seeds, such as adding olive oil or sunflower oil to salads.
5. Vitamin B 1, vitamin B6, vitamin B 12 and other B vitamins are natural antidotes to relieve stress and nourish nerves, and are essential nutrients to eliminate fatigue, and also the vitamins most easily lacking in China. Appropriate supplementation is especially beneficial to patients with chronic fatigue syndrome.
6. Don't drink carbonated drinks, drink plenty of water (even if you are not thirsty), especially alkaline water, which will help the liver and intestines to detoxify.