Diet during pregnancy is very important for the healthy growth of babies. Kelp, potato and pumpkin are ideal nutritious foods for pregnant women. They are not only delicious, but also rich in various nutrients, which is helpful for the healthy growth of the baby. This article will introduce the nutritional value and delicious practices of these three foods for you to have a healthy pregnancy.

Kelp: A Little Assistant for Baby's Brain Development

Kelp is an ideal iodine supplement food for pregnant women, which can not only supplement iodine, but also contain phosphorus, selenium, carotene and other nutrients. Try 1-2 times a week, but coastal residents need to eat in moderation.

Potatoes: the savior of morning sickness

Potatoes are rich in vitamin B6, which can effectively stop vomiting. Moreover, the content of protein and vitamin B 1 in potatoes is extremely high, which is 0/0 times higher than that in apples. Try to keep the taste light when cooking.

Pumpkin: the bane of pregnancy edema

The nutritional value of pumpkin is impeccable! High-quality sources of carotene and vitamin A, as well as calcium, iron, zinc and other minerals. It is recommended to cook porridge, which is delicious and nutritious. Pumpkin, as a low-sodium food, is especially suitable for pregnant women. It is helpful to restore physical strength and prevent complications such as pregnancy edema and pregnancy hypertension.