250 grams of ribs, 30 grams of Agrocybe aegerita, half a carrot, 4 small pieces of ginger, and appropriate amount of salt.

2. Practice:

Cut the ribs and wash them for later use. Soak Agrocybe aegerita half an hour in advance. Peel carrots, cut hob blocks and slice ginger. After the pot is boiled, put the ribs in the boiling water, and then wash off the floating foam on the ribs. Put ribs, Agrocybe aegerita, carrots and ginger slices into a container and add a proper amount of water. Put the inner cup into the electric cooker, cover it and add water. Adjust to key points of bones and muscles. Four hours later, when you hear the bell, it will be cooked. Add some salt and you can eat.

3. Efficacy:

Agrocybe aegerita has the effects of invigorating spleen and stopping diarrhea, and has the special functions of anti-aging, lowering cholesterol and preventing cancer. Stewed ribs soup with Agrocybe aegerita is yangwei decoction for invigorating spleen in autumn.

Lotus root, red bean and octopus pig feet soup 1. Composition:

800g of lotus root, 50g of red bean lotus seed, 5 red dates, dried octopus 1, 500g of pig gizzard, dried tangerine peel 1/3 and 3 slices of ginger.

2. Practice:

Everything is washed, and the lotus root is cut into sections; Red beans, lotus seeds and octopus are slightly soaked; Red dates are pitted; Cut the pork gizzard into pieces, put it in a crock with ginger, add 3000 ml of water, boil it with strong fire for two hours, and then add salt.

3. Efficacy:

Lotus root can strengthen spleen, stimulate appetite and nourish blood. Red beans are also blood-enriching ingredients. Pig gizzard is the best kind of pork, which is often used by Guangdong folk to make soup. The most important thing is that adding dried octopus to this soup can not only nourish yin, but also make the soup more delicious. This soup is sweet and delicious, and has the functions of invigorating spleen and qi, nourishing stomach and promoting fluid production, nourishing yin and tonifying kidney.

Pig bone yam soup 1, ingredients:

Pork spine, yam, tender corn, cinnamon, ginger, fragrant leaves, medlar and refined salt.

2. Practice:

Wash the pig spine and cut it into small pieces with a knife. Blanch the pig's spine, remove the blood foam and remove it for later use. Add enough water to the casserole, add pork spine, ginger slices, cinnamon and fragrant leaves, boil over high fire and stew over low fire. Cut the tender corn into small pieces. Boil the casserole for 30 minutes, then pour in the tender corn pieces and continue to simmer. Peel the yam and cut it into hob blocks. Pour the yam pieces into the casserole. Sprinkle with medlar. Add appropriate amount of refined salt and cook on low heat 10 minute.

3. Efficacy:

Yam has the effects of strengthening the spleen, regulating the stomach and tonifying the lungs and kidneys, and is the best prescription for people with weak spleen and stomach in autumn.

Huangqi tripe soup 1, ingredients:

50g of astragalus root, 50g of tripe, 3 pieces of red dates and 4 pieces of ginger.

2. Practice:

Soak radix astragali slightly, and cleaning; Let the seller wash the tripe and rub it with salt; Jujube is pitted. Put the clay pots together, add 2500 ml of clear water (about 10 bowl), cook for about 2 hours with strong fire, and then add salt.

3. Efficacy:

Folks believe that tripe can eliminate food stagnation, strengthen the spleen and benefit the stomach, while astragalus is mild in taste and has the effect of strengthening the spleen and invigorating the middle energizer. Combined decoction is beneficial to qi and blood, spleen and stomach, and is mainly used for dyspepsia, shortness of breath, abdominal distension after eating, etc.

Longan red jujube and red bean soup

1, component:

30g dried longan, 50g jujube, 50g red beans150g, and 10g clear water1500g.

2. Practice:

Wash red beans with clear water and soak for 2 hours. The longan is shelled and the meat is reserved for later use. Soak red beans, jujube and water, and bring to a boil. Add longan. After boiling again, simmer for 60 minutes.

3. Efficacy:

Jujube is sweet and warm. It is a medicine for invigorating spleen, nourishing stomach, nourishing blood and calming nerves. It is often used to treat spleen-qi deficiency and blood deficiency. Adding a few slices of ginger to jujube soup is more beneficial to the spleen and stomach.

Tomato fish soup 1, ingredients:

Tomato, onion, bighead carp, garlic, water, ginger.

2. Practice:

(1) Wash bighead carp meat, put it on a dish, steam it in water, and remove the bones to get the meat; Wash and dice tomatoes; Take off clothes and slice garlic; Wash onion and cut into small pieces;

(2) Put 2 tablespoons of oil in a hot pot, add garlic and ginger slices and stir-fry until fragrant; Stir-fry onion 1 min, then stir-fry tomato until soft, pour in 6 bowls of water and boil for 5 minutes, add minced fish, and season with salt after boiling.

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