Although we feel pungent when cutting onions, onions are rich in nutrients that are beneficial to the human body, so eating some onions reasonably is good for health. Onions have many special ways to eat, different ways to eat and different tastes. Here are three home-cooked dishes made with onions.

Onion scrambled eggs

Practice: Prepare an appropriate amount of onions, eggs, pepper and sugar. Fry the prepared eggs in oil first, take them out for use, and then add some oil to the pot. When the oil is hot, add onion and stir-fry until fragrant, then add eggs, add salt, pepper and sugar, and stir-fry for five minutes before serving.

Efficacy: This onion recipe can strengthen the brain, improve intelligence, beautify and protect skin, and promote digestion, which is suitable for people with loss of appetite and indigestion.

Tomato and onion soup

Practice: Prepare a tomato, 50g onion, 50g carrot, 50g celery, appropriate amount of whipped cream, fragrant leaves, salt, pepper and vegetable oil. Clean the prepared tomatoes first, then cut into pieces, clean carrots and onions, peel and slice, clean celery, then cut into pieces, pour oil in a hot pan, stir-fry carrots, onions and celery until they change color, then pour tomatoes and water, boil them with strong fire, add salt, pepper, fragrant leaves and fresh cream, stir well, and cook for 30 minutes with low fire.

Efficacy: This recipe contains rich and comprehensive nutrients, such as potassium, vitamin C, folic acid, zinc, selenium and fiber. These nutrients can promote the formation of interstitial cells and the repair of damaged cells, and contribute to skin health and moisture.

Fried beef with onion

Practice: Prepare appropriate amount of beef, onion, onion, salt, soy sauce, sugar, corn flour and pepper. First, slice the prepared beef, marinate it with proper amount of salt, soy sauce, sugar, corn flour and pepper, heat it in an oil pan, add chopped green onion and chopped green onion, stir-fry the beef over high fire, then add marinade and stir-fry it together until the beef changes color, and add chopped green onion and stir-fry it for two minutes before eating.

Efficacy: Fried beef with onion not only tastes delicious, but also enhances physical fitness and immunity, and is suitable for people with weak constitution.

The three home-cooked dishes made of onions recommended above are delicious and simple. If you prefer to eat onions, you can make onions into these recipes to enjoy. Friends who can't cook onions can refer to the above description. I'm sure you'll like these onion dishes.