1, sweet potato leaves can not be eaten with green peppers at the same time, because sweet potato leaves are rich in vitamin A, which has antioxidant effect, can promote metabolism, resist aging and eliminate wrinkles. However, eating sweet potato leaves with green peppers will destroy vitamin A, so when frying sweet potato leaves, garlic will be added to stir fry, without green peppers.

2. Sweet potato leaves can't be eaten with persimmons at the same time. If these two foods are eaten together, it may lead to the increase of gastric acid secretion, the acid of sweet potato leaves and persimmons will precipitate, and the coagulation reaction will also form lumps, which may easily cause gastric ulcer and gastric bleeding.

3. Sweet potato leaves can't be eaten with eggs. Eggs contain a lot of cholesterol and protein, and sweet potato leaves contain some tannins. If these two foods are eaten at the same time, it may cause abdominal pain.

Extended data:

The carotene content of sweet potato leaves is nearly 6000 μ g/ 100 g, which is nearly 1.5 times higher than that of carrots. Its protein is also the best among green leafy vegetables, and its vitamin C is more than twice as high as that of citrus. Other nutrients are also among the best.

In particular, sweet potato leaves are rich in mucin, which can improve human immunity, enhance immune function and promote metabolism. Regular consumption of sweet potato leaves can delay aging.

People's Daily Online-Eating sweet potato leaves often can delay aging and enhance immunity.

People's Network-What can't sweet potato leaves be eaten with?