Put the cold water of the selected pork into the pot, keep the water temperature at about 90 degrees all the time, skim off the floating foam while cooking, and pour the cold water to cool down when the water boils. When you cook like this for about 30 minutes, stick the meat with a toothpick. If you can't see the blood coming out, take it out and soak it in cold water. Garlic paste and white meat, some spicy, some not spicy. Pour hot oil with garlic, then add soy sauce, sugar, monosodium glutamate, rice vinegar and chopped green onion. Put Chili oil if you want to eat spicy food. If you don't want to eat spicy food, you don't need to put pepper.

You can also make mustard white meat.