1, Health: Lettuce contains a lot of vitamins, which is definitely a very good choice to lose weight, and it has a good effect of losing weight and lowering blood fat, so we should stick to the correct eating method. The most direct way to eat is to eat raw. Lettuce can be eaten directly after washing. Try not to dip some seasonings, such as soy sauce, because it will consume more calories, especially some sauce products contain a lot of oil and calories, which is definitely not conducive to your weight loss.

2. Salad: If you think that the eating method of raw food is too simple and the taste is not very good, you can also make a salad directly. You can cut all kinds of fruits at the same time, then tear the lettuce into small pieces and put them together directly. Sprinkle a little salad dressing and mix well. This way of eating can increase the content of vitamins, and weight loss without quality will be better.

3, stir-fry: In addition to eating raw and making salads, you can also choose the method of stir-frying, which is also a very good method. When cooking, just add a little oil and stir-fry it. Try to put less salt and oil, which will be healthier to eat and better control the calories.