What should dieters eat for dinner? Diet is a very important item for dieters. Eating too much at night will not only grow meat, but also affect your health. Next, I will show you what dieters should eat for dinner.
What do dieters have for dinner? What do dieters have for dinner?
1, coarse grains. Coarse grains are rich in dietary fiber. If you are afraid that dinner is not easy to digest, drink a bowl of thick eight-treasure porridge, which is both slimming and nutritious.
2, cool green leafy vegetables. Eating more green leafy vegetables, especially cold salad, can make you eat less high-calorie food. Studies show that eating salad at the first course of every meal can help you consume 12% less energy.
What's for dinner when you lose weight?
3. red pepper. Capsaicin in fresh red pepper can accelerate metabolism, thus reducing fat accumulation. Experts suggest eating red peppers in moderation at night to avoid affecting sleep.
4, vinegar. According to experts, the acidic substances in vinegar will hinder the digestion of starch, so it can reduce the energy intake per meal. Studies have pointed out that vinegar per meal 1 teaspoon can reduce the total energy intake of 200~275 kcal per day.
How to eat a diet dinner?
1. Eat some light and digestible food in moderation for dinner. Such as porridge, seasonal vegetables, fruits, fresh fish and shrimps, which contain more protein, are not easy to accumulate into fat and gain weight in the body, so you need to eat some staple foods in moderation at night.
2. Finish dinner at 7 o'clock at the latest. It is recommended not to finish eating before 7 o'clock or 3 hours before going to bed, so that the body has enough time to consume calories, so as not to easily accumulate in the body and get fat.
It is painful for obese people to lose weight, but good eating habits are very important to lose weight successfully. Therefore, we must persist in this life. While reasonably matching the diet, it is best to do some proper exercise, which will make the effect of losing weight more obvious and at the same time make people achieve the goal of losing weight faster. I hope these contents can help you.
What do dieters eat for dinner? 2. Diet dinner.
First of all, salad:
The first salad of fish and cabbage
Prepare broccoli, cabbage, carrot, white radish and fish, blanch the ingredients with water, add a little salt, black pepper and vinegar and mix well. When the fish is cooked, tear it into small pieces, stir-fry it with a little olive oil, and then stir it together.
The second mashed potato salad
Prepare potatoes, milk, carrots and cucumbers, turn the potatoes in the microwave oven until they are soft and mashed, add the boiled diced carrots, milk and honey, and put the cucumbers on a plate.
The third kind of big salad
Prepare broccoli, purple cabbage, lettuce, tomato, blueberry, orange and kiwi fruit, all cut into pieces or diced, blanch the broccoli with water, and then add honey, olive oil and salt.
Second, porridge
Drinking porridge at night is a good choice to lose weight, but don't drink rice soup, drink thick porridge. Low in calories and less in fat. If you can lose weight, you won't be too hungry. It can also make the stomach warm, the body will be more comfortable, and the quality of sleep at night will be higher.
If simple millet porridge or rice porridge has no taste, add some food such as yam, sweet potato, purple potato, corn and oats to it, so that your dinner will be much more delicious. But don't eat too much coarse grains to avoid flatulence and affect sleep.
Third, vegetable soup.
The ideal vegetable soup can contain three kinds of vegetables, so don't eat too much. The vegetables you can choose are kelp, mushrooms, carrots, white radishes, spinach, tofu, Chinese cabbage, wax gourd and tomatoes. Don't be greasy, try not to put oil, otherwise it will affect digestion.