Cabbage, also called cabbage, is a common green vegetable. It is a variant of cabbage. It tastes fresh and tender and can be eaten cold, stir-fried or pickled. Eat again. The following is a detailed introduction to the functions, functions and taboos of cabbage. People who like to eat cabbage can focus on this.

Effects and functions of cabbage

1. Weight loss

Losing weight and losing weight is the most important effect of cabbage, because cabbage is a low-fat, low-calorie and high-fiber food. Green vegetables, people can feel full after using them, and can speed up the burning and metabolism of excess fat in the body. It can significantly reduce human weight and make people become slimmer and slimmer.

2. Prevent fetal malformations

Cabbage is the most healthy vegetable for pregnant women to eat. It can supplement the body of pregnant women with rich folic acid and trace element potassium. After these substances are absorbed by the body of pregnant women, It can be absorbed and utilized by the fetus in the abdomen through the umbilical cord, which can prevent cellular anemia and fetal malformations, and has a good promotion effect on fetal development. In addition, pregnant women eating cabbage during pregnancy can also prevent anemia during pregnancy.

3. Vitamin supplement

Cabbage is a healthy vegetable with extremely high nutritional value. It contains a variety of vitamins that are beneficial to the body. In addition to the familiar In addition to vitamin C, vitamin B and vitamin E, it is also rich in vitamin u, which can inhibit the activity of Helicobacter pylori in the human body and speed up the healing of ulcers. It has a certain relief effect on intestinal ulcers. Taboos of cabbage

Cabbage has many benefits for the human body, but there are also many taboos when eating it. The most important thing is that patients who undergo abdominal surgery and thoracic surgery cannot eat cabbage. They will have adverse effects after eating cabbage. Poor physical recovery.

Now that everyone understands the functions and contraindications of cabbage, they can learn more about this vegetable and know what they should pay attention to when eating cabbage. Eating cabbage in the future will allow it to exert better health care effects. .