This dish is very suitable for children and candidates before the exam. Needless to say, the nutrition of walnuts can strengthen the body, diminish inflammation and sterilize, protect the skin, prevent and fight cancer, strengthen the brain and prevent aging, and purify the blood. There are many benefits. Stir-fried with fungus and broccoli to double the nutrition.
material
Materials: walnut kernel 100g, broccoli 100g, auricularia auricula100g;
Accessories: appropriate amount of oil, salt, soy sauce, onion, coriander and dried pepper.
Fried walnuts with broccoli and fungus
1
Prepare ingredients
2
Break broccoli into small flowers and soak in salt for a few minutes.
three
Cut the chili, onion and coriander.
four
Boil the water in the pot and add the fungus and walnut kernel.
five
Boil, add broccoli and take it out after 30 seconds.
six
Heat oil in a pan, add green onions and dried peppers and stir-fry until fragrant.
seven
Put in all the ingredients
eight
Add salt, soy sauce and chicken essence and stir well.
nine
Add coriander and stir well.
10
Take out the pot and put it on the plate.
skill
It is best not to peel the surface of walnut kernel, which will lose some nutrients.
Walnuts are good, but you shouldn't eat too much at a time, just 4 ~ 5.