Autumn health recipes Autumn refers to July, August and September of the China lunar calendar, including beginning of autumn, Chushu, Bailu, Autumnal Equinox, Cold Dew and First Frost. In autumn, the high temperature in summer and summer is reduced, and people's fidgety mood is calmed down. Autumn wind brings pleasant scenery in autumn. At this time, don't neglect health care because of the beautiful scenery in front of you. Many factors often inadvertently affect health, and excessive consumption in summer should be supplemented in time, so special attention should be paid to health in autumn. Autumn is characterized by changing from heat to cold, and the yang disappears and the yin grows. Therefore, autumn health care must follow the principle of "nourishing and harvesting", in which diet health care should be centered on moistening dryness and benefiting qi, focusing on invigorating spleen, nourishing liver and clearing lung, focusing on moistening dryness and sweetness, and focusing on the reconciliation of cold and cool. Nutrition principle The general principle of diet in autumn for three months: eat less spicy food and eat more sour food, that is, eat less spicy food, such as onion, ginger, garlic, leek, etc. Eat more sour fruits and vegetables. The principle of health preservation in autumn is completely different from that in spring and summer, and it is based on nourishing human yin. Diet mainly focuses on nourishing yin, moistening lung and restoring yang, that is, successfully completing the alternation of cold and hot seasons in Xia Dong. Eat more warm food and less cold things to consolidate healthy qi in the human body. Because the weather is dry and cool, the diet principle can be adjusted according to the changes of solar terms. To moisten the lungs and dry, use soft foods such as sesame, honey and fruit. On the one hand, it can directly replenish human body's moisture and prevent people from being directly hurt by dry weather such as chapped lips; On the other hand, these foods or drugs can nourish lung yin and prevent the body from being affected by dryness and evil on the basis of lung yin deficiency, resulting in diseases. Drinking light salt water in the morning and honey water at night is not only a good way to replenish water and prevent constipation, but also an important part of health preservation and anti-aging. In short, autumn tonic should be warm, neither too hot nor too cold, and it should not hurt yang or consume yin. Suitable food 1. Choice of staple food and beans: rice, millet, corn, buckwheat, barley, wheat, glutinous rice, brown rice, sorghum, tofu, soybean milk, lentils and so on. 2. Choice of meat, eggs and milk: mutton, beef, duck, fish, pork loin, pig lung, nail fish, silky fowl, abalone, eel, eggs and milk. 3. Selection of vegetables: bean sprouts, cauliflower, spinach, carrot, eggplant, lotus root, sweet potato, potato, yam, taro, celery, Chinese cabbage, lettuce, cabbage, pumpkin, water chestnut, lily, mushroom, etc. 4. Choice of fruits: oranges, grapefruit, grapes, persimmons, pears, apples, dates, bananas, hawthorn, strawberries, etc. 5. Others: chestnuts, walnuts, peanuts, sesame seeds, honey, medlar, tremella, snails, etc. Autumn diet taboo, should eat more warm food, eat less cold things, in order to protect the stomach. If you eat cold products or raw and unclean fruits and vegetables, it will lead to warm contents and toxins staying in the body, causing diarrhea and dysentery. Therefore, there is a folk saying that "autumn melon is not good for the stomach", especially for the elderly, children and the weak. 1. Do not eat spicy, hot, fragrant and dry food in autumn: spicy food and seasonings such as garlic, onion, ginger, star anise and fennel. Eating more can help dryness injure yin, aggravate internal heat, and make dryness invade the human body. 2, do not eat greasy fried food in autumn: fried greasy food such as fried chicken legs and fried quail is difficult to digest after eating in autumn and is easy to accumulate in the stomach. In addition, the spleen and stomach function is weak, eating greasy fried food will aggravate the accumulated heat in the body, which is not conducive to the human body to adapt to the characteristics of dryness in autumn. 3. Avoid eating aquatic plants raw in autumn: Autumn is the harvest season of most aquatic plants and the season with the most cysts. Such as water chestnut, bamboo shoots, water chestnut and so on. , mostly white, fresh and crisp, cool and refreshing, delicious, with heat and detoxification, appetizing and digestion, phlegm and cough and other medical effects. However, eating this aquatic plant raw can easily lead to Fasciola zingiberensis infection, causing intestinal mucosal inflammation, bleeding, edema and even ulcers, usually accompanied by diarrhea and loss of appetite; After children are infected, there will be facial edema, stunting and mental retardation. A few cases are serious, which may lead to death due to exhaustion or collapse. Therefore, avoid eating aquatic plants raw in autumn. 4, avoid eating greasy and sweet food in autumn: Chinese medicine believes that autumn is the main lung gas, and the lung is the main pungent taste. Excessive lung qi often leads to stagnation of liver qi. Autumn dryness is easy to hurt body fluids. Therefore, in terms of diet, it is mainly to prevent dryness and protect yin, nourish yin and moisten the lungs, and avoid greasy food and sweets. One-day reference breakfast: sweet potato, rice, corn flour, eggs, eggplant, etc. , such as sweet potato porridge, tortillas, boiled eggs, cold eggplant; Extra meal: a glass of juice; Lunch: rice, lotus root, red beans, mutton, lily, broccoli, laver, tomato, etc. For example, rice, stewed mutton with lotus root and red beans, fried broccoli with lily, tomato and seaweed soup; Extra meals: apples; Dinner: japonica rice, red dates, lotus seeds, spinach, mung bean sprouts, etc. Such as: red date lotus seed porridge, steamed bread, spinach and mung bean sprouts. Note: the physiological activities of human body should adapt to the changes of yin and yang in nature. Therefore, we must pay attention to the maintenance of internal yin in autumn, and all aspects of daily life, diet, spirit and exercise are inseparable from the principle of "nourishing and harvesting". Pay attention to the following points in autumn health care. 1, regulating diet: The diet in autumn should mainly nourish yin and moisten the lungs. Old people with bad stomachs can eat porridge in the morning, such as lily lotus seed porridge, tremella rock sugar glutinous rice porridge, almond fritillary bulb glutinous rice porridge, black sesame porridge and so on. In addition, we should eat more sour fruits and vegetables and less spicy food, which is of great benefit to protecting the liver and benefiting the lungs. 2, get up early and go to bed early: go to bed early to adapt to the gathering of yin essence, get up early to relax the yang. Modern research shows that getting up early in autumn can reduce the chance of thrombosis; It is also meaningful to lie down for a few minutes before getting up to stretch your whole body and prevent thrombosis. The incidence of this disease is extremely high in late autumn and early winter, and the onset time is mostly in the late stage of long sleep. This is because the blood flow of cerebral vessels slows down during sleep, which is easy to form thrombus. 3, enhance physical strength: the autumn climate is getting colder, clothes should not be increased too much at once, deliberately let the body freeze, and carry out some cold-proof exercises, which is also an important way to enhance the body's adaptability to the cold climate in winter. It's cool in autumn, which is a good time to exercise. Especially pay attention to cold-resistant exercises, such as morning exercises, jogging, cold water bath, etc., to improve the resistance to diseases. 4. Disease prevention: The cold weather in late autumn is the peak of stroke and myocardial infarction, which can easily lead to sudden death. People with chronic bronchitis, emphysema and cor pulmonale are also very sensitive to climate change, which can easily lead to recurrence and deterioration of the disease. Therefore, patients with this kind of disease should pay special attention to vigilance, strengthen prevention, and have first aid and treatment drugs at home just in case. 5, prevention of autumn dryness: autumn climate is dry, so the skin moisture evaporates quickly, so it is easy to cause dry skin, increased wrinkles, dry throat pain, constipation and so on. Therefore, preventing autumn dryness in autumn is an important health care principle. Indoor humidity should be kept at a certain level, pay attention to replenish water in the body, and avoid exhaustion of body fluids and gases due to overwork and strenuous exercise. In order to prevent dry skin, you can apply various skin creams. However, it should be noted that dry lips should not be rubbed with glycerin, and frequent licking of lips with tongue is not allowed, otherwise it will aggravate dry and chapped lips. 6. Eat fruits and vegetables carefully: Eating a lot of fruits and vegetables in summer will not cause diseases of the spleen and stomach, but it will reduce the disease resistance of the stomach and intestines. Eating a lot of fruits and vegetables after autumn will definitely help damp pathogen to damage spleen yang, which can't transport water and dampness, and acute and chronic gastrointestinal diseases such as diarrhea, dysentery and loose stool will follow. Therefore, eat less fruits and vegetables after autumn, especially those with spleen and stomach deficiency. 7, timely tonic: As the saying goes: "autumn tonic, winter kills the tiger", but when tonic, you should be careful not to make tonic without illness. The treatment principle of traditional Chinese medicine is to tonify deficiency, not to use tonics for patients with deficiency syndrome. Deficiency can be divided into yin deficiency, yang deficiency, qi deficiency and blood deficiency, so the right medicine can replenish the body, otherwise it will be counterproductive. Also pay attention to proper tonic, avoid taking medicine, and advocate food tonic. In autumn, nourishing yin and moistening dryness is the main food supplement, such as black-bone chicken, pig lung, nail fish, bird's nest, tremella, honey, sesame, walnut, lotus root and autumn pear. These foods are more effective when used in combination with traditional Chinese medicine. 8, drink more soup: the air is dry in autumn, and it is more appropriate to make tonic items into soup. Generally speaking, people should use food as tonic, that is, choose fresh Chinese cabbage, radish, lotus root with fish and meat as soup, such as peanut chicken feet soup, lotus root beef soup, spinach pork liver soup, radish ribs soup and so on. You can also eat some cold fruits with diuretic and antipyretic effects, such as apples, Sydney, oranges, water chestnuts and grapes. , can supplement a lot of vitamins and trace elements. The climate in autumn is dry and thirsty, but it is not advisable to drink more carbonated drinks. You can choose rock sugar boat-fruited Sterculia or honey chrysanthemum to soak, and drink it often, which can not only replenish water in the body, but also play a role in health care and treatment.

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