Eating well early is also scientifically based. Between 7: 00 and 8: 00, prepare an egg, a cup of skim milk and two pieces of oatmeal bread. Eat early and have a full lunch, so I won't be stingy with this meal. I plan to eat some meat, which is also low in fat, such as steak and skinless poultry. When you eat meat, you should also eat some vegetables. Vegetables, such as tomatoes, radishes, yams, etc., are not only alkaline, but also rich in vitamin C.