Chinese name
Steamed abalone with garlic and vermicelli
major constituent
Abalone, vermicelli
classify
home cooking
Someone's taste
delicious
condiments
Garlic, steamed fish sauce, chives and red peppers.
quick
navigate by water/air
Exercise 2
Edible instructions
Exercise 1
Required ingredients
Abalone, vermicelli, 5-6 cloves of garlic, steamed fish and soy sauce 1.5 tbsp, appropriate amount of minced chives and appropriate amount of minced red peppers.
manufacturing method
1. Cut short vermicelli and soak it in warm water until soft.
Steamed abalone with garlic and vermicelli
2. Wash the abalone and brush the shell with a small toothbrush.
3. Dig out abalone meat with a knife.
4. Remove internal organs and wash abalone meat.
5. Cut several knives vertically on the surface of abalone, and don't cut them off.
6. Then cut the abalone a few times horizontally, and don't cut it off. At this time, the surface of abalone is small particles.
7. Put the soaked vermicelli into the abalone shell.
8. Put abalone meat on the vermicelli.
9. Garlic is squeezed into garlic paste.
10. Heat oil in a pan, add garlic and stir-fry until fragrant, then steam fish and soy sauce and stir well.
1 1. Pour the garlic paste evenly on the abalone.
12. Put in a steamer, boil and steam for 5-6 minutes.
13. After steaming, sprinkle chopped green onion, chopped red pepper and a little minced garlic on the surface of abalone, and then pour some boiled oil to make it fragrant.
Exercise 2
Required ingredients
6 Abalone, oil, salt, red pepper, steamed fish black soybean oil, garlic 4g, vermicelli 10g. [ 1]
manufacturing method
1. Prepare ingredients
2. Wash the abalone and gently take it out with a knife. A little cruel. Abalone is alive.
3. Remove the viscera after taking out the abalone, rub out the mucus with salt and clean it. [ 1]
There are five in all.
Steamed abalone with garlic and vermicelli
4. After cleaning, cut a flower knife on the abalone.
5. Chop garlic into mashed garlic, chop red pepper, soak the vermicelli in warm water, and brush the abalone shell with a brush.
6. Put the soaked vermicelli in the abalone shell and put the abalone on it, one by one.
7. Heat oil in the pot, add garlic and saute until fragrant, then pour in steamed fish and soy sauce and stir well.
8. Pour it on the abalone.
9. Put the abalone into the pot and steam it on low heat for about 7 minutes to make chopped green onion.
10. Sprinkle red pepper on the steamed abalone, add oil to the pot and heat it, then pour it on the abalone. [ 1]
Edible instructions
Abalone itself has extremely high nutritional value, and abalone meat is rich in globulin. Because it is a deep-sea creature, it has the effect of nourishing yin and nourishing. Traditional Chinese medicine believes that it is a kind of seafood that supplements but is not dry. After eating it, there are no side effects such as toothache and nosebleeds. It's no harm to eat more.
Abalone meat also contains an ingredient called "Bao Su", which can destroy the metabolic substances necessary for cancer cells. Abalone is also an anticancer food on the table.
The function of abalone is not to lower blood pressure, but to regulate blood pressure in two directions, because abalone can "nourish yin, calm liver and strengthen kidney" and regulate adrenal gland secretion. Abalone has the effects of regulating menstruation, moistening dryness and benefiting intestines, and can be used to treat irregular menstruation, constipation and other diseases.