Because there are many additives for mala Tang, especially some condiments contain spicy condiments such as pepper. You can eat more fresh fruits and vegetables during pregnancy. Vegetables and fruits are not only rich in vitamins, but also contain amino acids and other minerals needed by the human body.
Food suitable for pregnant women:
1, a food rich in vitamins.
2. Foods rich in nutrients such as iron, calcium, sodium, magnesium, copper and zinc.
3. Foods rich in unsaturated fatty acids.
4. Food rich in protein.
5. Foods rich in iodine.
Pregnancy recipes:
Recommended during pregnancy: fried shrimp with lettuce, fried chicken wings with taro, mushroom soup with bones, and spaghetti with broccoli and shrimp.
Early pregnancy 1- 12 weeks: celery, cashew shrimp, yam, corn, lotus root sparerib soup, milk sweet potato paste.
Second trimester 13-27 weeks: mushroom chicken porridge, walnut red date rice porridge.
28-40 weeks in the third trimester: apple crucian carp soup, rouge wax gourd pill, walnut corn milk, Chinese caterpillar fungus flower trotters soup.
The above contents refer to People's Daily Online-Precautions for Pregnant Women's Diet, and recommend several pregnancy recipes.
For the above contents, please refer to People's Daily Online-5 points to pay attention to when eating mala Tang.