We must be careful to avoid misunderstanding. Not everyone will produce milk after eating nutritious food. Eating too much greasy food may also lead to milk return. How much milk to give depends mainly on whether the mammary duct is unobstructed and bulky.

Milk crucian carp soup

Carassius auratus soup is a traditional therapeutic prescription for invigorating qi and blood and promoting milk circulation, and it can also be replaced by carp and silver carp. Wax gourd has diuretic effect and is also beneficial to milk secretion. It should be noted that it should not be too salty, otherwise it will retain water in the body; You can't just drink fresh soup without eating fish. You know, protein in fish is an essential nutrient for milk secretion.

Steamed tofu horn

Shrimp can promote lactation because it contains a lot of protein and calcium like tofu. Steamed tofu horn tastes soft, delicious and contains a proper amount of fat, which is very suitable for mommy's postpartum nourishing needs.