1, you can't eat greasy foods and foods with high animal fat, such as fat meat and mutton.
2, can't overeat, overeating, protein, sugar should also be properly controlled.
3, can't eat cigarettes, wine and acid, hemp, spicy food, such as onion, garlic, ginger, etc.
4. Don't eat moldy, fried, smoked and pickled foods, such as salted fish, pickles and walnuts.
5, can't eat hard, sticky, indigestible food, leeks, celery and other rough, fiber-rich, irritating to the intestines, such as coarse grains, corn, glutinous rice and so on.
6, can not drink tea: tannic acid in tea is easy to combine with low-priced iron to form insoluble iron tannic acid, which hinders the absorption of iron, and iron deficiency in the human body will reduce hemoglobin synthesis in the body and aggravate anemia symptoms.