1. Good health and normal intelligence.

Physical health and normal intelligence are one of the most important standards to measure mental health, and they are also the basic conditions for normal life and work. 2. Complete personality and good consciousness.

Mentally healthy teenagers are frank in character, consistent in words and deeds, full of enthusiasm for life, with a wide range of interests, good self-awareness, self-esteem, respect for others, and good at adjusting their words and deeds to make their personality and emotions conform to their age characteristics. 3. Be willing to communicate and be good at making friends.

Have good interpersonal relationships, be good at making intimate friends, communicate with friends, get along well, treat contradictions and differences correctly and properly, and have the desire and behavior to help others. 4. Emotionally stable, optimistic and cheerful.

Emotion is the thermometer of mental health; Optimism can make people feel happy. If you maintain a relatively optimistic and stable mood, you can be positive, modest and prudent in prosperity, persevere in adversity and overcome difficulties.

5. pursue something and make progress. Can establish a correct world outlook, outlook on life and values, have ideals, beliefs and pursuits, dare to face reality and take responsibility.

2. Easy-to-understand health common sense formula

How about eating this in the morning, at noon and at night?

Don't be too stressed, don't be too stiff, kindness is the foundation, be tolerant, be optimistic and live a long life.

Radish tassels don't cost money, and stopping diarrhea and dysentery is not as good as Coptis chinensis.

Jujube miscellaneous grains are better than ganoderma lucidum. Concentrated grains are suitable for taste, and coarse grains moisten the stomach. After eating carrots, all the diseases disappeared.

Be jealous and don't go to the drugstore. Dog meat rolls three times, and the fairy can't stand. Get up in the morning and drink a glass of water, and you won't regret it when you are old.

Eat apples every day, so you don't have to go to the hospital. Eating carrots and vegetables often won't hurt you. Half a melon in hot weather, don't catch medicine.

Eating kelp tofu often can get rid of diseases. Eating more ginger does not prescribe medicine. Celery and radish soup can prolong life and keep healthy.

Restless mouth, kiwi porridge. Lack of conscience, longan rice porridge cooked. Drinking salt soup in the morning is better than drinking ginseng chicken soup.

Garlic is a treasure. Eating it often is good for your health. Pepper is spicy, which increases food intake and helps digestion. Good food is not enough, and good wine is not enough.

3. Mental health knowledge materials

The mental health of teenagers means that teenagers get good development in moral, intellectual and physical aspects, can establish good relations with others in the process of study and social activities, can understand others, distinguish right from wrong, and can overcome difficulties when encountering troubles.

At present, there is no unified and recognized standard for adolescent mental health. From the point of view of most psychologists and medical scientists, the mental health of teenagers should at least meet the following standards:

1. Good health and normal intelligence. Physical health and normal intelligence are one of the most important standards to measure mental health, and they are also the basic conditions for normal life and work.

2. Complete personality and good consciousness. Mentally healthy teenagers are frank in character, consistent in words and deeds, love life, have a wide range of interests, have good self-awareness, respect others, and are good at adjusting their words and deeds to make their personality and emotions conform to their age characteristics.

3. Be willing to communicate and be good at making friends. Have good interpersonal relationships, be good at making intimate friends, communicate with friends, get along well, treat contradictions and differences correctly and properly, and have the desire and behavior to help others.

4. Emotionally stable, optimistic and cheerful. Emotion is the thermometer of mental health; Optimism can make people feel happy. If you maintain a relatively optimistic and stable mood, you can be positive, modest and prudent in prosperity, persevere in adversity and overcome difficulties.

5. pursue something and make progress. Can establish a correct world outlook, outlook on life and values, have ideals, beliefs and pursuits, dare to face reality and take responsibility.

We usually analyze some problems among teenagers politically, ideologically and morally, but rarely psychologically. We replace everything with simple, inflexible, rigid and rigid ideological and political work, and blindly pursue the enrollment rate, which makes the psychological quality of teenagers, including competitiveness, emotion, personality, self-awareness, personality tendency, social communication and adaptability, often in a spontaneous and blind state of development.

Give play to the role of family education. Parents should maintain a good attitude, improve their self-cultivation, establish the concept of sustainable development of family education, cultivate children's various interests, fundamentally avoid external, compulsory and excessive education, and give children emotional support.

4. Primary school students' health knowledge formula

Tips for life and health 1, often eat supper. You'll get stomach cancer. Because your stomach can't rest. You can only eat four eggs a week. Eating too much is bad for your health. 3. Chicken contains carcinogens. It's better not to eat. It is a wrong idea to eat fruit after meals. It should be eating fruit before meals. 5. Girls should not drink green tea during menstruation. No tea anyway. Eat more things that can replenish blood. 6. Drink soy milk without eggs and sugar. Don't drink too much. 7. Don't eat tomatoes on an empty stomach. It's best to eat after meals. 8.wake up in the morning. Drink a glass of water first. Prevent stones. 9. Don't eat three hours before going to bed. You will gain 10, and drink less milk tea. Because it is high in calories and oil, it has no nutritional value. If you drink it for a long time, you are prone to diseases such as hypertension and diabetes. 65,438+065,438, freshly baked bread is not suitable for immediate consumption. Stay away from the charging stand. People should stay away from the bedside for more than 30 cm. Never put it on 13. Drink eight glasses of water 14 and ten glasses of water a day. Bladder cancer will not come 15, drink plenty of water during the day. Drink less water at night 16, and don't exceed two cups of coffee a day. Drinking too much is easy to insomnia and stomachache 18. And concentrate the blood in the brain on the stomach. It's easy to fall asleep after 5 pm. Eat less big meals, because you don't need so much energy after five o'clock. There are 19 and 10 foods that will make you happy: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, pumpkin, low-fat milk, chicken and so on. People who have the habit of taking a nap will not get older by 2 1, and the best sleep time is from 10 in the evening to 6: 22 in the morning. Don't drink more than one glass a day, because alcohol will inhibit B cells that make antibodies and increase the chance of bacterial infection. 23. Take the capsule with cold water (you can eat it first) and take the medicine 30 minutes before going to bed. Avoid lying down immediately. 24. Sour plum has the function of preventing aging and keeping young forever. People who are angry should eat more. 25. Hair loss factors: staying up late, stress, alcohol and tobacco, spicy chicken chops, spicy pots, greasy food, and over-seasoned dishes. 26. Help hair grow: eat more cabbage, eggs and beans; Eat less sweets (especially fructose). 27. Drink a glass of lemon juice and orange juice every day. It can not only whiten skin, but also fade dark spots. 28. Apple is a standing medicine for motorcyclists, drug addicts and housewives. Only by taking one pill a day can you have a clean lung. 29. Smoking and taking vitamins (a kind of vitamin B- carotene) can cause cancer, so quit smoking as soon as possible. 30. This is the healthiest way. Before labor. Postpartum, menopause 3 1, smoking, the biggest relationship is lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer, also related to bladder cancer 32, drinking leads to cirrhosis 33, eat areca leads to oral fibrosis, oral cancer 34, food is too thin, lack of fiber; Containing a lot of fat, especially cholesterol, can cause gastric cancer. 35. The food is too rough and malnutrition leads to esophageal cancer. 36. Aflatoxin and nitrite in food are carcinogenic. 37. Don't smoke. Refuse to smoke secondhand smoke. 38. Drink in moderation and don't play for a long time. Don't get drunk. 39. Reduce salting. Smoke, barbecue food 40. Eat fresh fruits and vegetables 4 1 every day, eat grains and beans rich in high fiber 42 every day, and eat a balanced diet every day, but not too much 43. Maintain an ideal weight. But be 44 pounds. Keep a regular life and exercise. Keep a relaxed and happy mood. Correct eating habits: eat like an emperor in the morning, eat like a civilian at noon and drink a glass of water like a beggar at night.

Lack of water in the body will increase the viscosity of blood, and the blood will be too thick and thick, which will easily lead to thrombosis and induce cardiovascular and cerebrovascular diseases. Some elderly people will feel thirsty when they wake up after a night's sleep, which is also due to the fact that they can't replenish water in time at night and their blood is sticky.

It is reported that researchers from a university in Japan conducted a group study on male elderly people. One group got up in the middle of the night and drank 250 ml of boiled water, while the other group slept until dawn without drinking water at night, and then their blood concentrations were measured respectively. The results showed that the blood concentration of drinking water group was significantly reduced, and the risk of ischemic stroke and myocardial infarction was also reduced accordingly.

Because the thirst center of the elderly is not sensitive to water shortage, the elderly should always drink water when they are not thirsty. Besides drinking water actively during the day, you should also drink a cup of boiled water at night to dilute blood, reduce blood viscosity and reduce the occurrence of stroke and myocardial infarction.

-Don't wash your face with the current (very important! ) tell you a terrible thing, I hope you can be very careful when you go out to play in the future. A friend of a friend is a doctor.

Two patients came and said that they had a headache recently, and the pain was almost unbearable. After examination, it was found that their brains were full of leeches.

Later, it was found that their leeches came from a stream. I went out to play before, 323131333532313032313635333e4b893e5b19e3139e3.

But transparent leeches have entered their brains through their nostrils and multiplied. I thought it was a recurring migraine, and I didn't know it was a specific medicine for leech until I checked it.

At present, one has died, so everyone should pay more attention! Drinking lemon juice to improve osteoporosis is harmful to office workers who often eat out, because the intake of fruits, vegetables and vitamin C is relatively low. Like people in Taiwan Province Province, the Japanese who advocated "You have to work hard to win" died of the same cause as people in Taiwan Province Province. According to Hiroshi Sakura, a professor in the Department of Life Sciences at Ibaraki Christian University in Japan, regardless of the number one malignant tumor, in fact, the combined number of cardiovascular and cerebrovascular diseases ranked second and third far exceeds the death rate of cancer. Therefore, arterial stenosis or inelastic arteriosclerosis caused by thickening of arterial wall is the biggest basal cardiovascular disease.

Especially for many office workers, the diet is high in calories and fat, physical and mental stress is great, and there is an obvious lack of exercise, which leads to more and more chronic cardiovascular diseases.

5. Little is known about mental health

[Mental Health Tips] The Art of Interpersonal Communication

Without communication, the world will become a desolate desert. In the tide of reform and opening up and market economy, people inevitably interact with people every day, and may also encounter social problems every day. Communication brings happiness and joy to people. As a famous psychologist said: 85% of a person's success comes from social life. However, in real life, a considerable number of people are distressed because they can't live in harmony with some people. These contradictions occur between superiors and subordinates, colleagues, classmates, husband and wife, parents and children, and mother-in-law. Some people are always complaining that "others are not good", but the key to interpersonal relationship is in your own hands.

Influencing factors of interpersonal relationship

Interpersonal relationship system consists of many components, but the most important factors are:

1. It is very difficult to know and understand each other. The psychological distance between people often changes with the change of mutual cognition. Therefore, we should start from ourselves, overcome some misconceptions such as "generalizing the whole with one side", "sticking to one's own opinions" and "pretending to be lofty", comprehensively and objectively understand things, understand each other's rights and responsibilities, face up to differences and try to communicate.

2. Emotional Compatibility Any emotion that can drive people to approach, cooperate and connect is called combined emotion. The more emotions are combined, the more they fit each other. When others are in high spirits when they make some achievements, people who are emotionally compatible will also be sincerely happy for their friends' achievements.

3. The more similar interpersonal behavior patterns such as behavior, communicative action, role status and appearance are, the easier it is to produce harmonious interpersonal relationships.

Interpersonal communication skills

1. To make others like you, you must first be interested in others. It is conceivable that people who are not interested in others will also be interested in you.

2. To learn to be obedient, you must get along well with others and listen to others patiently. A Dutch immigrant boy aged 13 has become a "first-class celebrity visitor" in the world. It turned out that he bought a set of American Celebrity Legends. He wrote to these celebrities and asked them to talk about the interesting things about becoming famous, so he received many letters from celebrities. He deeply understands that "some great men prefer a good listener to a good confidante".

3. Learn to speak and be good at expressing your feelings and thoughts; Pay attention to the discretion of speaking on different occasions; Don't say things you shouldn't say; Paying attention to humor in speech can increase interpersonal attraction and overcome embarrassing scenes; In conversation, pay attention to talking about the things that the other person is most interested in and cherishes, make them happy, and you will not be difficult to get close to them.

Giving up jealousy and being jealous of others is actually an attempt to deprive others of the material and spiritual needs they have obtained, which can easily arouse others' resentment. At the same time, we should overcome the bad psychological state such as doubt, demanding, loneliness, inferiority and complacency.

5. Be careful in making friends and make good friends. Not everyone wants to make friends, and not everyone can be your friend. Choose to make friends in interpersonal communication, improve yourself, find happiness, get rid of sadness, which is beneficial to physical and mental health.

6. Primary school students' mental health knowledge

In daily life, the mental health of primary school students is often ignored by the crowd because of their young age. In fact, the mental health of primary school students plays a very important role in their study and growth.

The knowledge is as follows:

(1). Intellectual development level

Although people with excellent intellectual development may not have a healthy mind, if the level of intellectual development is low, there is no mental health at all. Therefore, the intellectual development of a mentally healthy pupil should be normal. On the other hand, if the intelligence level is low, it is not mental health.

(2) Learning adaptability

A mentally healthy primary school student likes to go to school at ordinary times and thinks learning is a pleasant thing and relaxed; Often have a strong interest in learning content, willing to overcome the difficulties encountered in learning; Learning efficiency is high.

(3) objectification of self-cognition.

Pupils with mental health can smoothly change from egocentrism to egocentrism; We can connect ourselves with the objective reality, mainly look for reference points from the surrounding environment to evaluate ourselves, and begin to show objectivity in our understanding of ourselves.

(4). Behavior habits

Pupils with mental health generally have good behavior habits, respond moderately to external behaviors, and will not be overly sensitive or slow; They don't lose their temper because of trivial things, such as 62616964757a68696416fe58685e5aeb931333361323632, and they rarely act inexplicably, and their behavior conforms to their age characteristics.

Understand the importance of primary school students' mental health to their daily growth. Parents and teachers should pay more attention to the mental health of primary school students in their daily lives, help children to establish good psychological quality, and thus promote their healthy growth in a good psychological environment.

7. Children's songs about pupils' mental health knowledge (at least two songs)

Five-color elf

I am a blue elf, and I am as boundless as the sea.

There are days all year round. My name is perseverance.

Health is not only in the whole body, but also in the spirit.

As long as you keep in good health, you will become a healthy person.

I am a green elf, and I am like a green spring breeze.

Relationships need me. My name is concerned.

Please let me care about you as I care about myself.

As long as everyone gives a little love, the world will be as warm as spring.

I am a red elf, and I am as warm as summer.

Work and study need me. My name is Enthusiasm.

Learning needs enthusiasm, and scientific methods can show miraculous effects.

As long as you work efficiently, you will become smarter and smarter.

I am a yellow elf, and I am like the autumn wind blowing through the palace.

The elimination of psychological barriers needs me. My name is self-confidence.

Everyone is willing to fight for the first place, and only by surpassing themselves can we win.

As long as you overcome your inferiority complex, you will feel "I can do it".

I am a black elf, and I am as ruthless as a winter night.

I am needed to overcome difficulties. My name is determination.

Difficulties bully the weak, and if you are firm, you will be loose.

As long as we actively adapt, the road of life will be smooth.

Interpersonal psychology-cooperative song (five fingers contend)

Thumb: Thumb is very powerful. I dominate this hand.

You four are over there. Do you get scared when you see me?

Index finger: the index finger is really dexterous, and ringing the bell is indispensable.

Whoever refuses to ask his master must say that I am the best.

Middle finger: Don't argue with four buddies, one is between me and the other.

The height of the run-up and touch needs me, the commanding pine tree.

Ring finger: neither tall nor short is really symmetrical, neither fat nor thin nor stupid.

Do good without leaving a name, just get a gold medal.

Little finger: small and exquisite, the most affectionate, hooking up and taking over.

Although you are useless, I can be flexible.

Fingers together: I am the best, I am the best!

Moderator: What are you arguing about? What, haven't you finished sweeping the floor?

Five fingers: Oh, I really can't afford a broom by myself. Let's sweep the floor together.

Moderator: Guys, it's long overdue.

Five fingers (cooperate to sweep the ground clean):

A single flower is not spring, and the garden is full of flowers.

The five fingers are not high, so they work together.

Learning Psychology —— Intelligent Songs

Eight intelligent is really nice. Everyone listens to me.

This one of yours may be superior and that one of yours may be inferior.

Language intelligence is really good. Man has a better word than beast.

Qian Zhongshu, a literary master, is well-read and versatile.

Physical intelligence is really good, you can jump, swim and run.

You can't lose the Olympic gold medal just because you turned Li over for three weeks.

Musical intelligence is really good, and beautiful tunes surround the beams.

Heroes like Beethoven, and the moon shines on Er Quan.

Spatial intelligence is really good, and architectural art is indispensable.

North Yu Ming outside the Louvre is famous for its exquisite design.

Social intelligence is really good, and interpersonal communication needs skills.

Friends are lonely companions, but unity and harmony are treasures.

Logical intelligence is really good and scientific research is indispensable.

Study hard and work hard, much smarter than Chen Jingrun.

It's good to be introspective and intelligent. Self-examination and self-examination.

He who knows others is wise, and he who knows himself is clear. It is not that mediocrity does not bother him.

It's good to be born with intelligence, and the heart of exploring everything is not old.

Sustainable development depends on resources, and protecting resources depends on environmental protection.

Eight wits are over, so don't be upset if you don't have all your talents.

It's really good to optimize the whole and make up for the shortcomings.

Self-psychological-emotional songs

These seven people know each other very well, and they are worried and afraid.

Not heartless, not too much, moderate emotions are the smartest.

Improve efficiency, protect Corning and live a happy and good mood.

Life psychology-environmental songs

Dirty to clean, easy to difficult. Environmental protection is at hand.

Noise turns into waste gas, and green water turns into green hills.

Life is death, bitterness is sweet, everything between heaven and earth.

Panda to crane, ginkgo to peony.

Caring for the global village today, he made the Peach Blossom Garden in 2008.

Ten thoughts, homesickness for the country, homesickness for the country;

Appreciate flowers, the moon and nature.

8. Primary school students' mental health knowledge

Mental health knowledge

1. Know yourself, accept yourself and affirm yourself.

2. Be responsible for your own life.

3. Have great dreams and set clear life goals.

4. Learn self-control, overcome temptation and live in reality.

5. Learn to deal with anger, depression, melancholy and boredom.

6. Always encourage yourself to enhance your self-confidence.

7. Establish good interpersonal relationships.

8. Pay attention to exercise and show vitality.

9. Learn to think and develop a positive attitude towards learning and life.

10, purify the mind and pursue a peaceful state of mind.

Improvement of interpersonal communication ability

Self-regulation in interpersonal communication is an inevitable and important behavior in life.

People's psychological adaptation is mainly the adaptation to interpersonal relationships, so people's psychological diseases are mainly due to the imbalance of interpersonal relationships.

1, learn to cultivate an outlook on life that is conducive to his dedication.

2. Learning the psychological adjustment of role-playing.

3. Have a correct understanding of competition and cooperation.

4|, accept yourself and others.

5. Correctly handle the three emotions, three principles and three methods in interpersonal communication.

6. Eliminate bad psychology in interpersonal communication.