What you described four months ago can also be applied to me. Although I'm not as old as you, I'm 20 years old and as tall as you. 175 cm, only 50 kg, sometimes less than 100 kg. I look like a stick in the distance. Pure skin and bones face is as concave as you. At home, I can't get fat no matter how I eat. Every time I go out with my father, my father's friends will say how thin I am. My father lost his temper about many things. Who doesn't want his son to be praised by others? As long as you go out with my father, you will say that you have heard about how your son is so thin. You didn't feed him or anything. In fact, you and I both know that when we hear others say how thin we are, we are also very unhappy. We also want a long standard figure. But eating more won't make you fat.

Later, by chance, I wanted to work for my uncle in other places. In fact, the food there is not very good, but it is not very bad. Two dishes a day. One meat and one vegetable. I prefer braised pork. So my uncle cooks braised pork for me every day, all of which are fat. I also like to eat braised pork cooked by my uncle. I think I'm making that bowl. None of you are as big as me. So the appetite is also big.

Later, a month later, I went to the door of a drugstore to support my weight. I actually got 10 kg! I came from 103 kg, and gained weight in a month 10 kg! I don't know how excited I am. The first weight was over 1 10 kg. And then every day is the same. I will stick to 120 kg after 3 months! Now just stand up and it's 123 kg. I am really happy in my heart. Let me tell you something about my experience.

First, you should be able to eat, eat meat and eat more fat. It's easy to gain weight that way. Although I was a little tired, I swallowed it.

Second, you can eat. At that time, I poured out the rice in despair, but I didn't pour it once, because I just wanted to gain weight. You're just like me.

Third, exercise. This is very important. Because if you don't exercise, you will have no appetite to eat. Even if your food is tempting, you still don't want to eat it. After exercise, you will be very tired and your energy will be reduced. Only through food digestion and sleep can it be supplemented.

Fourth, sleep. Sleep at least 9 hours from night to morning. It is best to start sleeping before 1 1. And a lunch break. Have a rest after lunch at noon. Even after a short sleep. But it's also effective. Just be good to yourself and work hard in the afternoon.

Fifth, eat supper. It takes a long time to eat supper before going to bed at night. Because we usually eat between 6 and 8. But the night is the longest. The food has been digested for so long. So eating something before midnight is easy to gain weight.

That's about it. Although what I said is a bit long, it is really my personal experience. Because I used to be as thin as you. So I feel a lot.

I hope it helps you.

I wish you, like me, gradually have a man's standard figure.