Such people, who have not changed their identities and retired, are still immersed in the excitement of work and are unwilling to accept the fact that they have retired. Loss, anxiety, depression and unhappiness, leading to major diseases and irreversible departure.
Life is a big stage, and it needs to play different roles at different times and in different positions. Once the curtain is over, don't be nostalgic, don't be attached, turn around and start a new life.
Everyone should accept the low tide of life and career, just as gorgeous flowers will wither and lush trees will lose their leaves. You can't always be at the forefront, and you can't always be the leader. The river of life will also have rhythmic ebbs and flows, and no one can stop the helpless flowers. Accepting the dull days means accepting the rhythm of life, accepting the trough of life and accepting the peace of life. These days are short but beautiful, fleeting, so you should cherish them all the more. How can you have time to cry and hesitate?
When you retire, you must first have a regular life and rest, and you can't be groggy all day, just like waiting for the end of the world. Pay special attention to three meals a day. When you get old, you need to be nourished. You should carefully arrange the daily menu, including fish, eggs, milk, vegetables and fruits. Be happy at every meal, be grateful for the gift of life, and don't be unhappy and tasteless.
Retirement has nothing to do, life has lost its rhythm, and loneliness is inevitable. Severe depression is only one step away from Alzheimer's disease. The only way to adjust and eliminate this unhealthy state is to have something to do.
Hand-to-mouth is of great benefit to physical and mental health. Do what you can to suit yourself, even doing housework, visiting grandchildren, chatting, traveling, playing chess, singing and so on every day. In short, you can't sit, lie down, sleep and worry all day.
Many old people have a soft spot for art and realized their artistic dreams when they were young. Participate in painting, calligraphy, music, poetry, etc. And study in the university for the aged. The charm of art is magical, which can quickly eliminate the loneliness and loneliness of the elderly, make like-minded friends, get a better mood and make people much younger.
Scientific health preservation and happy life, the annual rings of the tree of life of the elderly will grow slowly and persistently, and health and longevity are inevitable.
Life at work is regular and busy, just like clockwork, in a state of tension. Once retired, the rules are broken, most people become tired, the clockwork is loose, the energy is gone, and various physical problems are prone to occur.
Therefore, when people retire, they must pursue something. They must have something to do, such as painting, singing, writing, dancing, calligraphy and so on. And they can't live a dead wood, retire and lead a colorful life!
When you become an official, you have power, power, money, high above the masses. Retirement is unreasonable, like cliff, psychological discomfort, hiding at home, no hobbies. These people died within a few years of retirement. Leaders and ordinary people who are closely related to the masses have retired, with good mentality, good health and long life. I have been retired for more than 20 years, selling salted eggs every day, taking time off from work to sing bad poems, having something to do, living a regular life, drinking less and socializing less, and my health is better than before retirement. I am a department-level cadre, a senior economist and a sesame official. I have a good relationship with the masses at work, and I am psychologically balanced after retirement, thus prolonging my life.