1. Amaranth is the most famous blood-enriching vegetable. Amaranth can be divided into red amaranth and green amaranth. Red amaranth is the kind with red soup after frying. Amaranth is high in iron. If cooked with small fish, it is the best recipe for supplementing iron and blood.

2. Pig liver is the most blood-enriching part in meat dishes. And once every half month, it's good for the skin. In particular, it is rich in vitamin B 12 and folic acid, which is quite tonic for women of childbearing age. However, pig liver cholesterol is high, so individuals need to pay attention. Be sure to choose fresh ones when picking.

3. Others are red beans, oats, medlar and auricularia, which are not only good ingredients for enriching blood, but also good ingredients for losing weight.

The symptoms caused by anemia, such as dizziness, fatigue, pale face, and fear of cold, can be obviously improved by supplementing food and drinking blood-enriching and health-preserving tea (Zheng 9 Ying Tea).