Making yogurt in a microwave oven

Instructions: 1) Blanch the plastic box and its lid in boiling water to sterilize them 2) Pour the milk into the sterilized Add sugar to the box. 3) Cover the box and heat it in the microwave for 40 to 50 seconds (it is better to control the milk temperature at 30 to 40 degrees. The milk at this temperature is warm but not hot. For those who are inexperienced, Heat it for a short time first, if it is not hot enough, continue to heat it a little) 4) Pour yogurt into the heated milk and stir evenly 5) Cover the box, wrap it with a towel, stuff it into an insulated bag, and wait for 8-10 hours Finally, you can see that the yogurt is ready. If it condenses into a tofu-like solid state, if it takes too long, transparent water (milk whey) will precipitate on the surface, giving it a very sour taste. Therefore, the prepared yogurt should be transferred to the refrigerator to prevent it from continuing to ferment, and the taste will be better

Introduction to barley, which is a holy product for beauty. It can remove moisture and has whitening effects. This barley paste uses barley. , red dates are mixed with yogurt. The ingredients are as simple as this. No sugar is added. The sweetness comes from the natural sweetness of red dates. If you like it sweeter, you can add some honey. Very simple but very delicious, it can be used as a weight loss meal!

Materials

1 pack of barley, 6 red dates and half a cup of yogurt

Method

step11

Wash the barley Then soak in water overnight, then put in an electric pot and cook. Since barley needs to be soaked first, it is recommended to cook more at a time and freeze it in a crisper box for easy access at any time. You can also add some to the energy soup for more comprehensive nutrition.

step22

Peel the red dates, add a cup of water and bring to a boil.

step33

Take an appropriate amount of cooked barley, add red dates (including red date water), and an appropriate amount of yogurt to make a paste, as thick as you like. Yogurt can also be replaced with plain yogurt.