1, a must-eat vegetable for hypertension
1, eggplant
Eggplant is one of the most common vegetables on our table. Fried, fried, boiled, braised and so on. Eggplant is not only delicious on the table, but also has a good effect of lowering blood pressure. Patients with hypertension can appropriately add eggplant to the diet menu, which is very helpful for lowering blood pressure.
2. Sticky vegetables
Stichopus japonicus, also known as Stichopus japonicus and Cirsium japonicum, is a kind of wild vegetable, which is found all over China. Patients with hypertension should take sea cucumber 10g daily and take it with water instead of tea. A course of treatment 10 day can be used continuously. However, it is necessary to retest blood pressure in time to ensure safety.
3. shepherd's purse
Its seedlings are picked as vegetables in early spring, which are fragrant and delicious. For patients with hypertension and fundus hemorrhage, take 65438±05g of water spinach flower and 65438±02g of dry lotus root, and decoct them in water three times a day for 65438 05 days. Ask the doctor to measure blood pressure again. If it doesn't fall, you can continue to take a course of treatment. If the blood pressure has dropped significantly, you can take it as appropriate, twice a day, and the amount is slightly reduced each time.
4. water shield
It is best produced in Taihu Lake in Jiangsu and West Lake in Hangzhou. In animal experiments, its mucus has anticancer and antihypertensive effects. Patients with hypertension should take 50 grams of fresh water shield and food rock sugar stew every day. A course of treatment 10 day, which can be taken continuously.
5. Spinach
Patients with hypertension have symptoms such as constipation, headache, dizziness, and blushing. Fresh spinach can be scalded in boiling water for about 3 minutes, and mixed with sesame oil, 1, twice a day, once every 10, and 250-300g each time is a course of treatment. Can be eaten continuously.
6. Malantou
Malantou has the effects of cooling, removing fire, stopping bleeding and diminishing inflammation. For patients with hypertension, fundus hemorrhage and eyeball swelling pain, take Malantou 30g and Radix Rehmanniae 15g decoction twice a day, with 10 as a course of treatment. If there are no side effects such as discomfort, you can continue to take it for a while and see the after-effects.
7.celery
It is found that celery contains a substance that can accelerate the decomposition and disappearance of fat, which makes the subjects lose 3.6 kg ~4.9 kg within 1 week after eating celery. The results show that eating celery regularly not only helps to reduce blood fat and blood sugar, but also has the effect of preventing and treating obesity, fatty liver and hypertension.
Wash celery by roots, shred it, blanch it in boiling water, and take it out. Put fresh ginger powder, vinegar, monosodium glutamate and salt into a bowl and make juice. Pour it on shredded celery and sesame oil and mix well. You can also wash celery roots and juice them, and add honey orally every morning, which is better for lowering blood fat and blood pressure.
8.mushrooms
Modern research has proved that the purine, choline, tyrosine, oxidase and nucleic acid substances contained in shiitake mushrooms have the functions of lowering cholesterol and preventing cancer, which is a delicious food for lowering blood fat on the table. 10 fresh shiitake mushrooms, boiled in water 15 minutes, without salt or with a little salt and seasoning. Drinking this soup often on an empty stomach in the morning is helpful to lose weight and eliminate excess fat. Hypertension, hyperlipidemia and early colds can all be treated with this soup.
2. What kind of tea is good for hypertension?
1, chrysanthemum tea
Chrysanthemum and Sophora japonica each 10g. Put it in a cup, brew it with boiling water, cover it, and drink it after 10 minutes. Generally, it can be brewed for 3~5 times and completed on the same day. This tea can calm the liver, lower blood pressure and soften blood vessels. Indications are all kinds of hypertension, especially senile hypertension and atherosclerosis.
2. Chrysanthemum tea
Chrysanthemum 10g, medlar 30g. Boil Lycium barbarum with 3~5 cups of water for 10 minute, then add chrysanthemum to boil for 2~3 minutes, filter to get juice, put it in a thermos, and drink it for 3~4 times/day. Juqi tea is rich in vitamin A, which can prevent and treat various eye diseases, hypertension and coronary heart disease, and is most suitable for the elderly to drink.
3. Chrysanthemum tea
Chrysanthemum 15g, raw hawthorn 20g. Decoct in water or brew in boiling water 10 minute. Drinking chrysanthemum hawthorn tea regularly can not only dilate coronary arteries, relax blood vessels, lower blood pressure, but also lower blood lipids. Suitable for coronary heart disease, hypertension, hyperlipidemia, cardiac insufficiency, etc.
4. Chrysanthemum black tea
Chrysanthemum 10g, safflower 5g, salvia miltiorrhiza 5g. Put the above three flavors into a cup with a lid, brew with boiling water, drink frequently, and do not drink tea. Generally, it can be brewed for 3~5 times and completed on the same day. Chrysanthemum black tea can reduce coronary artery resistance, improve myocardial microcirculation, and insist on taking it can reduce the frequency and degree of coronary heart disease and angina pectoris.
3. Methods of preventing hypertension
First, the diet should pay attention to the taboo of preventing hypertension, especially the diet with low salt, low potassium and low fat. Diet arrangements should be less and more meals to avoid overeating; Patients with hypertension are often obese and must eat low-calorie food. The total heat should be controlled at about 8.36 megajoules per day. Daily staple food150-250g, with animal protein and plant protein accounting for 50% and 50% respectively. Patients with hypertension who are not accompanied by nephropathy or gout can eat more soybeans, black fungus or tremella and fruits. Dinner should be light and light, too much greasy food can induce stroke. Edible oil should be vegetable oil containing vitamin E and linoleic acid; There is no candy. Eat more high-cellulose foods, such as bamboo shoots, vegetables, Chinese cabbage, wax gourd, tomatoes, jellyfish, kelp, onions, and a small amount of fish, shrimp, poultry meat, skim milk powder, egg white and so on. The amount of salt per person per day should be strictly controlled at 2-5 grams, that is, about one spoonful. The amount of salt should also be subtracted from the sodium contained in the boiled soy sauce. 3 ml of soy sauce is equivalent to 1 g of salt. Salted vegetables (sauces), fermented bean curd, bacon (eggs), pickled products, clam shells, dried shrimps, preserved eggs, chrysanthemums, grass heads, water spinach and other vegetables are all high in sodium, so we should try to eat less or not. Foods rich in potassium can resist sodium-induced hypertension and vascular injury, and can often "show their faces" in recipes. This kind of food includes beans, mushrooms, black dates, almonds, walnuts, peanuts, potatoes, bamboo shoots, lean meat, fish and poultry, root vegetables such as amaranth, rape and green onions, and fruits such as bananas, dates, peaches and oranges.
Second, eat more fish, vegetables, melons and fruits, supplement calcium and iron, and replenish the body's water. These measures are all helpful to prevent the occurrence of hypertension. No matter what kind of hypertension patients, fish is the first choice, because epidemiological survey found that people who eat fish once a week have significantly lower heart disease mortality than those who don't eat fish. The human body needs B vitamins and vitamin C every day, and it can be satisfied by eating more fresh vegetables and fruits. Some people argue that eating 1-2 apples a day is good for health, and fruits can also supplement calcium, potassium, iron and magnesium. Some people let hypertensive patients take 1 g calcium every day, and after 8 weeks, they found that their blood pressure dropped. Therefore, we should eat more foods rich in calcium, such as soybeans, sunflower seeds, walnuts, milk, peanuts, fish and shrimp, red dates, fresh potherb mustard, garlic sprouts, seaweed and so on. Studies have found that the plasma iron in elderly hypertensive patients is lower than normal, so eating more iron-rich foods, such as peas and fungus, can not only lower blood pressure, but also prevent anemia in the elderly. Natural mineral water contains essential trace elements such as lithium, strontium, zinc, selenium and iodine. After boiling, calcium, magnesium, iron and zinc beneficial to human body will be obviously reduced due to precipitation, so it is suitable for drinking raw water that meets the standard. Tea contains tea polyphenols, and the content of green tea is higher than that of black tea. It can prevent the oxidation of vitamin C, help the utilization of vitamin C in the body and eliminate harmful chromium ions. In addition, it also contains trace elements such as potassium, calcium, magnesium, zinc and fluorine. Therefore, brewing 4-6 grams of tea every day (equivalent to 2-3 cups of tea bags) is beneficial to the human body for a long time.
Hypertension is a common cardiovascular disease, which seriously endangers the life and health of middle-aged and elderly friends. This paper briefly introduces the dietary principles to prevent hypertension. Paying attention to related dietary taboos in life can effectively prevent this disease.