People need whole grains. Different ingredients have different nutrition and different people are selected. For example, young people like to eat flour and rice, while old people like to eat coarse grains. In fact, it is also a way of keeping in good health. Soba flour is a coarse grain, which is suitable for many people to eat. The following is how to make buckwheat noodles with scallion and shrimp sauce.

Buckwheat noodles with scallion and shrimp sauce

Composition:

Soba noodles, pea tips, shrimp, ginger, onion, soy sauce, broth, egg white, yellow wine.

Recipe practice:

1. Remove shrimp head, shrimp shell and shrimp line.

2. Then chop it into mud, which can be chopped into powder.

3. Put the chopped shrimp into a bowl and add an egg white.

4. Spread evenly and pour in appropriate amount of yellow wine.

Join Jiang Mo.

6. Mix them together and send them to a sticky state

7. Put the right amount of oil in the pot, heat it, add chopped green onion and Jiang Mo and stir-fry until fragrant.

8. Pour the shrimp stuffing into the pot.

9. stir-fry

10. Pour in the yellow sauce

1 1. Stir-fry and add stock, stir-fry slowly until the soup becomes thick.

12. Add the shallots and put them in the pot. The salt in the yellow sauce is heavy, so when making this sauce, you don't need to put salt or soy sauce. )

13. After the water is boiled, first boil the pea tip, take it out and put it in a bowl as a base.

14. Then slowly cook the noodles in a pot, take them out, cool them in supercooled boiling water, put them in a bowl, pour the prepared sauce on them, sprinkle with chopped green onion and serve.

Buckwheat has a high nutritional value, and the elderly and children are the most suitable for eating buckwheat. Eating buckwheat noodles often can reduce blood fat and blood pressure for the elderly, and buckwheat is also indispensable for children's growth. However, buckwheat noodles are delicious, but they are not suitable for breakfast and dinner and are not easy to digest. Don't eat too much every time, moderation is the best. Buckwheat is rich in protein and lysine, and the trace elements in it are also richer than ordinary grains, so eating such food often plays a great role in health, and can also play a role in health care. You might as well eat it often.

Everyone knows how to make buckwheat noodles with scallion and shrimp sauce. Buckwheat noodles are rich in minerals and trace elements. If they are used with shrimp meat, they can also supplement calcium, promote absorption and be very helpful to health. Oh, you might as well try it yourself.