Chinese medicine believes that eating more white food in autumn and winter, such as white radish, cabbage, lily, tremella and so on. It will replenish water and dry up. Among them, the most common white radish in daily life is sweet, pungent, flat and slightly cold, and contains more water. It has the functions of promoting digestion, resolving phlegm and clearing heat, promoting fluid production, removing dryness, detoxifying and regulating the spleen and stomach. It has adjuvant therapeutic effect on common diseases such as indigestion, cough, excessive phlegm and sore throat in autumn, and has high dietotherapy value.
1. White radish fish sauce
Choose a piece of cod or grass carp with less thorns, cook it in water, remove the thorns and grind it into mud. Put the fish paste and chopped radish into the pot, then add the stock and cook it into a paste. This dish is suitable for babies under/kloc-0 who are not good at chewing.
2. Honey and radish soup
Wash a white radish, hollow the center, and add100g honey. Put radish in a bowl, steam for 20 minutes, eat radish and drink soup twice a day, which can relieve the baby's cough. It should be noted that babies under 1 year old should not eat honey, so this recipe is not suitable for babies under 1 year old.
3. White radish ribs porridge
Chop ribs into appropriate sizes, and cut radishes into pieces for later use; Stew the ribs until the meat is rotten and boneless, then add the radish and onion, and skim off the floating oil in the noodle soup; Add a little rice to the sparerib soup, cook it into porridge, add a few pieces of cooked white radish, and crush it with a spoon.
4. Radish and fish ball soup
Slice white radish, and cut celery, coriander and onion into powder for later use; Put water and a little oil in the pot, add radish strips and celery pieces, boil the water and cook for 5 minutes on medium heat. Scoop the fish paste into the soup, add a little salt to taste when the fish balls are cooked, and finally dry the parsley and chopped green onion.