In early autumn, there is little rain and the climate is dry, so people will suffer from heatstroke and cough. Eating pears can relieve cough and moisten lungs, and it is one of the best edible fruits in autumn. There are many kinds of pears. Pear is a cool food, which can clear away heat and eliminate phlegm, promote fluid production and quench thirst. It is a very good fruit to prevent autumn dryness. Eating pears often has many benefits.

Beginning of autumn moistens the lungs to relieve cough and eats more pears.

After beginning of autumn, people easily get angry because of dryness, which is the direct cause of throat discomfort and cough. So we can often eat pears to protect our throat and prevent cough. Eating pears can obviously relieve dry throat. Eating pears in beginning of autumn is suitable for cough due to lung heat, wind-heat in children, dry throat and sore throat, and dry stool. For patients with hypertension, heart and lung diseases, hepatitis and liver cirrhosis, eating pears often is of great benefit. Eating pears for hepatitis patients can protect the liver, help digestion and increase appetite.

There are many kinds of pears, and Yali pear and Xuehua pear have the strongest health care function. Yali pear has low sweetness, refreshing taste and good greasy removing effect. Xuehuali has the function of clearing away heat and moistening lung, and is the best choice for cooking rock candy pear water. Other pears can be selected according to preferences, and fragrant pears have high sweetness and strong fragrance; Nanguo pear has a strong fragrance; Fengshui pear is tender and juicy, and its flesh is delicate.

The benefits of eating pears regularly

1, eat pears to relieve constipation: pears are rich in dietary fiber and are the best "cleaners" of the stomach. Most of the food in the restaurant wins by "taste". No matter how greasy or spicy the food is, it is easy to induce constipation after eating. Eating pears after meals can promote gastrointestinal peristalsis, discharge a large number of harmful substances accumulated in the body, and avoid constipation.

2, eat pears to alleviate dryness: pears have the effect of moistening dryness and expelling wind. When the climate is dry, people often feel itchy skin, dry mouth and nose, and sometimes dry cough with little phlegm. Eating one or two pears a day can relieve dryness.

3, eat pears to nourish yin and clear heat: pears have the effect of lowering blood pressure, nourishing yin and clearing heat. Patients with hypertension, heart disease, hepatitis and cirrhosis often eat pears.

4, eat pears to increase appetite: pears can promote appetite, help digestion, have diuretic laxative and antipyretic effects, and can be used to supplement water and nutrition during high fever.

5, eat pears to moisten the lungs and clear the dryness: pears are sweet and sour, which have the functions of moistening the lungs and clearing the dryness, relieving cough and resolving phlegm, nourishing blood and promoting granulation, so it has a good effect on dry throat, itching, pain, hoarseness and thick phlegm.

Because we often buy different kinds of pears in the market, these pears are rich in different functions, and we can choose to eat them according to the specific functions of each pear. Pears can be eaten directly or drunk by juicing, which can moisten throat and replenish body fluid. Pears can also be steamed with rock sugar to nourish yin and moisten lung, relieve cough and resolve phlegm, such as pear porridge, lily pear porridge, stewed pear with red dates, etc., all of which have the effect of moistening lung and strengthening spleen.