Steamed melon with shrimps and mushrooms
Applicable age: suitable for 10 months and above. Be careful not to add salt and other spices to babies under one year old.
Ingredients: 500g wax gourd, dried mushrooms 14, 5g shrimp skin, 2g salt, 20ml soy sauce, shallots 1, and appropriate amount of sesame oil.
Exercise:
1, the main raw materials are assembled, and the dried mushrooms are soaked in warm water in advance;
2. Wash the soaked mushrooms to remove impurities and chop them;
3. Peel the wax gourd, cut it into pieces about 3 mm thick, and sprinkle some salt for a while;
4. Code the wax gourd slices in the plate and sprinkle with chopped mushrooms;
5. Sprinkle shrimp skin, put enough water in the pot, add wax gourd, and steam over low heat for 10 minute;
6. After the pot is hot, sprinkle some chopped green onion, take a spoonful of soy sauce and pour some sesame oil on it.
Nutrition tips:
1, wax gourd contains more protein, sugar and a small amount of minerals such as calcium, phosphorus and iron, as well as vitamins B 1, B2, C and nicotinic acid, among which vitamin B 1 can promote the conversion of starch and sugar into heat energy without fat. Unlike other melons and vegetables, wax gourd contains no fat and is low in sodium and calories. It has the effects of moistening lung, promoting fluid production, eliminating phlegm, quenching thirst, promoting diuresis, relieving swelling, clearing away heat and summer heat, removing toxic substances and expelling pus. Baby constipation in winter can be eaten in moderation, not more!
2. Lentinus edodes is a fungus food with high protein, low fat, polysaccharide, multiple amino acids and multiple vitamins. Used for dyspepsia, constipation, weight loss, etc.
Purple potato lily tremella decoction
Suitable month: suitable for babies over ten months old.
Ingredients: purple potato 1, two lilies, tremella fuciformis 1, rock sugar 10g, and appropriate amount of water.
Exercise:
1. After the tremella is soaked in cold water, the yellow roots are removed and torn into small pieces;
2. Add enough water to the casserole and add tremella. After boiling, simmer for about 1.5 hours;
3. The lily is broken into small petals, washed and soaked in clear water for later use, and the purple potato is peeled and diced;
4, the tremella is cooked until soft and rotten, and the soup is thick;
5. Add lily, purple potato and appropriate amount of rock sugar and cook for about 5 minutes. Turn off the heat. Lily and purple potato rot easily. Don't cook for too long, or it will be a pot of porridge! Let it warm and give it to the baby.
Nutrition tips:
1. Tremella is a nourishing medicinal material, which is characterized by nourishing but not greasy. Has the effects of invigorating spleen, stimulating appetite, invigorating qi, clearing intestine, sleeping, invigorating stomach, strengthening brain, nourishing yin, clearing heat, moistening dryness and promoting fluid production. Tremella fuciformis is rich in nutrition, containing protein, fat and various amino acids and minerals.
2. Lily contains starch, protein, fat, calcium, phosphorus, iron, magnesium, zinc, selenium, vitamin B 1, B2, C, pantothenic acid, carotene and other nutrients. Lily is sweet, cool and moist, and enters the lung and heart. He is good at clearing lung-heat, moistening dryness, relieving cough, clearing heart-fire and calming nerves, and is often used for lung dryness, cough and fatigue. Fresh lily contains mucus, which has sedative and antitussive effects.
Kelp yam sparerib soup
Applicable age: over one year old
Ingredients: 1 yam, 1 dried kelp, 500g pork chop, 50g soybean, 1 teaspoon medlar, 3g salt and appropriate amount of water.
Exercise:
1. Soak dried kelp in clear water, blanch pork chops and wash;
2. Cut the soaked kelp into thin strips, tie them into knots, and soak the soybeans at the same time. Generally 3 hours in summer and 5-8 hours in winter. Chinese yam is cut into pieces and soaked in salt water to prevent surface oxidation and blackening;
3. First, put pork chops and soybeans into a soup pot, add appropriate amount of water, and bring to a boil. Then add kelp knots, simmer for 1 hour, then add yam and medlar, continue to simmer for one hour, and then add salt to taste and turn off the fire;
Nutrition tips:
1, yam contains starch glucoamylase, which can decompose starch three times as much as radish. It can promote digestion, eliminate uncomfortable symptoms and improve the digestion and absorption function of the spleen and stomach when the stomach swells. It is a good product for both medicine and food.
2. Kelp is rich in cellulose, which can remove wastes and toxins in the intestine in time, so it can effectively prevent rectal cancer and constipation.