1. Autumn vegetables

Northerners used to call it Qiu Bihao. At the autumnal equinox, people will go outside to pick autumn vegetables and then go home to make autumn soup (cooked with fish fillets), which means that the whole family is safe and healthy. Of course, autumn vegetables are also rich in nutrition and enhance the body's resistance.

boil dumplings

In the north, there will be a holiday in autumn, but it only refers to farmers. Why do you want a holiday? Because on the day of the autumnal equinox, every household cooks jiaozi, dries it, pokes it on bamboo, and then puts it in the fields. The moral of this is not to let the sparrow disturb the dealer, and stick its hateful mouth with sticky jiaozi.

3. Taro cake

On the autumnal equinox, the older generation will eat taro cakes. Taro is high in calories, easy to digest and high in nutritional value. Suitable for all ages. It can not only supplement the nutrients needed by the body, but also resist hunger.

Second, what do you need to pay attention to in the autumn equinox?

1. The autumnal equinox means that the temperature turns cold and the temperature difference between day and night becomes larger, commonly known as autumn freezing. If you are not careful, you will catch cold. If you are in poor health, you should pay special attention to keep warm, change clothes in time to prevent colds, especially during the epidemic.

2. strengthen exercise. Health is the capital of revolution. When you are well, the disease will stay away from you. Exercise will strengthen your body's resistance. This is the solution to the problem.

There is a saying that autumn is dry. Pay attention to your diet and eat more things that nourish yin and moisten your lungs, such as pears and tremella. As the saying goes, autumn supplements, so you can supplement more nutrition at the autumnal equinox.

Autumn is the easiest time to get sick. Everyone must pay attention, especially now that the epidemic is not over, and there may even be a second wave of epidemic. If you have a cold and fever at this time, autumn dryness will easily cause throat discomfort and cough, which will bring inconvenience to travel, so remember three things: keeping warm, exercising and tonic, which are the things to be done in the autumn equinox.