I am an incomplete vegetarian (a vegetarian who eats eggs). Every morning, I drink 250 ml of milk (to supplement various elements), an egg (to supplement protein, an animal), an ordinary vegetarian steamed stuffed bun (to supplement plant fiber and starch sugar), and finally eat a Chinese dessert (to make me feel better). Noon: rice 100g (starchy food), vegetables 100g (also to supplement plant fiber), beans (tofu, bean products, etc. In order to supplement protein), finally I will eat a western-style cake or a snack with high fat content (such as Twist, Saqima, etc.). To supplement fat) eat. Hawthorn (if you choose more in summer, eating fruit has two purposes: 1 to prevent you from getting fat by storing too much fat at night, and 2 to supplement water and inorganic ions, vitamins and plant fibers).