1, one-week aphrodisiac menu
Monday: small tofu-tonifying kidney and strengthening yang
Don't underestimate a small piece of tofu. In fact, tofu is neutral, promoting fluid production and moistening dryness. Compatible with other foods, it has the effects of tonifying kidney, strengthening yang, nourishing yin and nourishing blood, and is a nourishing and strong product. It is suitable for asthenia, impotence, nocturnal emission and frequent urination. At the same time, it can also be used as a health care and nourishing diet for middle-aged and elderly people.
Recommended dishes: sea cucumber tofu: 400g sea cucumber, 300g water tofu, 6 egg whites, milk 150g, mushroom slices 15g, 3 heart vegetables, 20g ham slices, 25g cooked chicken slices, cooking wine, onion ginger juice, monosodium glutamate, salt, broth, lard and starch. Add egg white, milk, salt and monosodium glutamate to tofu, mix well and steam for 20 minutes; Slice the sea cucumber and blanch it in boiling water. Put lard in the pot, add sea cucumber, cooking wine, onion ginger juice, salt, monosodium glutamate and broth, boil and stew, add ham slices, mushroom slices, cooked chicken slices and vegetables, stew for a while, thicken the starch, take out the pot and put the sea cucumber in the middle of the plate, then put hibiscus tofu around the sea cucumber and eat it with meals. Efficacy: tonifying kidney and strengthening yang, nourishing yin and blood, strengthening tendons and bones.
Tuesday: It has existed since ancient times-mutton is aphrodisiac.
In herbal supplements, mutton is compared to ginseng, which is considered as top-grade meat that warms and strengthens the body. Modern nutrition has also confirmed that mutton is not only nutritious, but also contains trace sex hormones, which really has an aphrodisiac effect.
Recommended dish: stewed mutton with Eucommia ulmoides Oliv. Mutton is a common dish on the table in winter. It's hot, and it's also helpful to Yang himself. Eucommia ulmoides Oliv It is a good medicine for tonifying kidney, and can relieve symptoms such as weakness of waist and knees, fatigue and nocturnal emission. Eucommia ulmoides Oliv It's the bark of Eucommia ulmoides. According to Compendium of Materia Medica, Eucommia ulmoides Oliv. You can break it when you choose Eucommia ulmoides Oliv. And it contains white silk like cotton fiber, which is Eucommia ulmoides Oliv. The quality is good. You can take 20 grams of Eucommia ulmoides and 250 grams of mutton to make a "honeymoon dish" tonic. Generally, Eucommia ulmoides Oliv. is first decocted into medicinal soup, and then the medicinal juice is added into stewed mutton, which can be eaten once or twice a week.
Note: Although this is a medicated diet, it cannot be taken continuously. You should stop whenever you feel pain in your waist and knees. In addition, there are many taboos in eating mutton tonic: First, it is not suitable to eat with vinegar and tea, otherwise it will reduce the aphrodisiac effect, produce protein tannic acid and cause constipation; Second, avoid eating with cold foods such as watermelon and cucumber, otherwise it will not only greatly reduce the warming effect of mutton, but also hinder the function of spleen and stomach.
Wednesday: Natural Viagra-Leek
In Chinese medicine, leek has a very loud name called "aphrodisiac grass", and some people call it "intestinal grass". Not only that, leeks have many names. The history of Chinese chives used as medicine can be traced back to the Spring and Autumn Period and the Warring States Period. In Compendium of Materia Medica, the function of Chinese chives is: "Promoting fluid production and controlling qi, breathing and detoxifying bacon. Boiling juice can stop coughing and night sweats. "
Recommended dishes: fried eggs with leeks, fried meat with leeks, etc. , or leek wrapped jiaozi and steamed stuffed bun. Home cooking can also be scrambled eggs with leeks: fresh leeks 100g, washed and chopped, 3 eggs (shelled), mashed with chopped leeks, and fried with plain oil and salt until cooked. Function: Warming middle warmer and nourishing blood, warming kidney, waist and knees.
Note: Because leeks are not easy to digest, you should not eat too much at a time. Chinese medicine believes that people with yin deficiency and excessive fire (symptoms: upset, red cheekbones, dry mouth and no desire to drink water, red tongue with little coating, night sweats, etc. ) it is not advisable to eat leeks. People who don't like spicy food should not eat it, and people who are allergic should not eat it.
Thursday: Eggs in the Sea-Mussels
Mussels are also called pearl vegetables and shell vegetables. It is rich in protein, iodine, B vitamins, zinc, iron, calcium and phosphorus. Chinese medicine believes that mussels can tonify liver and kidney, nourish essence and blood, and treat all kinds of physical weakness. It is salty in taste and warm in nature, and has the effects of warming kidney, solidifying essence, benefiting qi and tonifying deficiency. It is suitable for male sexual dysfunction, nocturnal emission, impotence, house fatigue and diabetes. Men who eat regularly can keep fit and enhance sexual function.
Recommended dishes: Songhua mussel porridge: raw materials: preserved eggs 1, mussel 50g, japonica rice, salt and monosodium glutamate. Practice: cook porridge with preserved eggs, mussels and japonica rice, and season with salt and monosodium glutamate. Efficacy: tonify liver and kidney, nourish essence and blood, remove annoyance and reduce fire. Suitable for hypertension.
Friday: Male shrimp and female crab-don't forget to eat shrimp to give men an aphrodisiac.
Men's food supplement, the majestic shrimp general can not be ignored. Chinese medicine believes that shrimp is sweet and warm, and has the function of tonifying kidney and strengthening yang. Modern nutritionists agree that shrimp is rich in nutritional value, rich in fat, trace elements (phosphorus, zinc, calcium, iron and so on. ) and amino acids, but also contains hormones, which help to tonify kidney and strengthen yang. In the west, some people also use brandy to soak shrimp for aphrodisiac. In view of this, it is not difficult to know why shrimp is indispensable to Fuyang.
Recommended dishes: drunken shrimp: raw materials: 600 grams of shrimp, appropriate amount of Shao wine. Method: Wash the shrimp, remove the head and beard, and clean the stomach. Then cook the shrimp with Shao wine for 2 minutes, and add seasonings according to your own preferences. Soak 1 hour and serve. Efficacy: Indications: kidney deficiency, impotence, sexual hypofunction, etc.
Saturday: milk in the river-oysters
Oyster, also known as oyster It is both food and medicine. It is rich in zinc, iron, phosphorus, calcium, high-quality protein, sugar and other nutrients. "Compendium of Materia Medica" records that eating oyster meat "can clean skin, tonify kidney and strengthen yang, cure asthenia and relieve erysipelas". Oyster is a kind of traditional Chinese medicine, which is slightly cold and salty. Entering the liver and kidney meridians can calm the liver and suppress yang, disperse the stagnation and astringency. Historically, Napoleon and Caesar loved oysters very much. Men often eat oysters to improve sexual function and sperm quality. Can be cooked with yam, Euryale ferox, lotus seed and pork, and can treat kidney deficiency.
Recommended dishes:
The method of natural oyster soup: 1. 60 grams of fresh oyster meat is washed and cut into small pieces; 2. Wash laver and put it in a large bowl, add clear soup, oyster slices, chopped green onion and shredded ginger, and steam in a steamer for 30 minutes; 3. Take out and add salt, monosodium glutamate, pepper and Shaoxing wine and mix well.
Sunday: Fresh Aquatic Products-Fish
It is found that fish is an ideal food to nourish desire, especially shark meat, which still enjoys a high reputation as a "catalyst" for roommates. Fish is rich in phosphorus and zinc, so it is called "harmony between husband and wife". Where zinc is deficient in the body, the quantity and quality of male sperm will decrease, accompanied by serious sexual and reproductive dysfunction, while women will lose weight during sexual intercourse and the secretion of female private parts will decrease.
Recommended dishes:
Monopterus albus-rich in nutrition, can enhance desire. Many people think that eating Monopterus albus can "strengthen yang and produce sperm". According to legend, there were some Hercules in ancient times. They were so powerful because they often ate eels. The Tang Dynasty's "A Bielu of Famous Doctors" contains: "The Lord tonifies the blood". "Herbal Medicine for Dietotherapy" contains: "Tonifying the five internal organs, eliminating twelve winds and treating rheumatism".
Fried eel fillets: 2 eel fillets (about 250g) and 50g shallots (chives). Slaughter Monopterus albus, take its meat, add salt to control drying, pour boiling water into slices, add cooking wine, ginger juice and soy sauce, marinate for 20 minutes, put it in an oil pan, stir-fry with garlic and ginger, add water to cook, add salt and monosodium glutamate, cook until it tastes delicious, sprinkle with chopped green onion and drizzle with sesame oil.
2, the effect of aphrodisiac
(1) What kind of aphrodisiac is useful?
Many people want to know the effect of aphrodisiac, because in recent years, due to the obvious advantages of traditional Chinese medicine in treating and improving sperm quality, there are countless clinical treatment methods. In the clinical treatment of more than 300 patients with insufficient sperm count, it is concluded that more than 80% of the prescriptions are mainly aphrodisiacs, and the clinical report has a good effect, which shows that aphrodisiacs do have a certain effect on improving sperm count.
Black ant, Polygonum Multiflori Radix, Polygonatum sibiricum, Semen Cuscutae, Herba Epimedii, Radix Aconiti Lateralis Preparata, Cortex Cinnamomi, Longan, Herba Cistanches, Placenta Hominis, etc. Usually used for people with insufficient sperm. According to the clinical symptoms and examination results, through reasonable compatibility, generally good results can be achieved.
(2) Is the aphrodisiac effect good?
An aphrodisiac may not save all depressed men. Sexologists estimate that 30% of impotent men have little effect even if they take it. For example, patients with diabetes, hypertension and high cholesterol cannot benefit from it.
(3) Reasons for poor aphrodisiac effect
Because the oxidative stress reaction of these patients will reduce the efficacy of aphrodisiac drugs, leading to impotence patients can not get the expected effect. At present, there are no good antioxidant drugs on the market. People mainly rely on taking a lot of vitamin C and vitamin E to resist oxidation, but it is not enough to take vitamin C and vitamin E to offset oxidative fatigue and make aphrodisiac work.