Composition:

Rice 130g (one cup flat), 50g red beans, half sweet corn and about 400g water.

Cooking steps:

1. Prepare red beans and soak them for three or four hours first (I soak them at noon and cook them at night).

2. soak the red beans and prepare rice and corn.

3. take out the corn kernels.

4. Wash rice, red beans and corn together.

5. Wash it, put it into the rice cooker and add a proper amount (a little more water than usual).

6. Cover the lid and press the standard, then press the cooking button for one hour and two minutes.

7. When the time is up, jump out and keep warm 15 minutes before opening the lid.

8. Stir the rice and put it in the bowl.

Red beans contain a lot of iron, which is the best food for enriching blood, and can also strengthen the spleen and stomach. Usually when cooking, I eat it with coarse grains. Coarse grains contain a lot of cellulose, which can harmonize the five internal organs, promote absorption, prevent constipation, help metabolism and detoxification, and also help lower blood sugar and cholesterol. Very suitable for the elderly.