Now living conditions are getting better and better, so many people begin to pay attention to health. Moreover, many foods have good health-keeping effects and can help us become better and stronger. Moreover, many foods are very nutritious and have many different functions. Nowadays, there are more and more people with cardiovascular and cerebrovascular diseases, and this disease is very dangerous, and it is easy to have many very dangerous diseases. The special type of thrombus makes many people miserable. Therefore, we usually need to pay attention to living habits, eating rules and health. Get rid of some bad habits. You can usually eat more foods that dredge blood vessels in your daily life.

First, onions.

Onion contains prostaglandin A, which can reduce blood viscosity, relax blood vessels and reduce blood vessel pressure. Onion also contains diallyl disulfide and sulfur-containing amino acids, which can enhance fibrinolytic activity, reduce blood lipid and resist arteriosclerosis. So we can eat more onions at ordinary times. Onions can protect our blood vessels very well. Prevent the occurrence of some diseases.

Second, asparagus.

Asparagus is known as the' king of vegetables', and its nutritional value is the highest among vegetables. It contains asparagine, rutin, chromium and so on. It also has the effects of regulating metabolism, improving immunity, lowering blood pressure, dilating peripheral blood vessels, enhancing cardiac contractility and enhancing vascular toughness. Eating more asparagus can prevent cardiovascular diseases and prevent thrombosis.

Third, beans.

Beans are very high in protein, and also contain many effective components for lowering cholesterol. And is easily absorbed by the human body. Soybean contains a lot of unsaturated fatty acids, which can reduce cholesterol and blood lipid, so soybean is also a very beneficial food for preventing and treating cardiovascular and cerebrovascular complications.

You can usually eat some foods that promote blood circulation, but you should also pay attention to the changes of mood and the laws of daily life, which is also preventive. And we can exercise regularly, which can improve our body's resistance.