Ingredients: 30g longan meat, 20g medlar, 80g rice, 800ml clear water and 30g rock sugar.
Practice: Wash Lycium barbarum and longan for later use, wash rice and put it into the pot, add appropriate amount of water, and then add longan rock sugar to cook together. After the porridge is boiled, put the medlar and cook for 5 minutes.
Efficacy: Longan tonifies the heart and spleen, tonifies the kidney and moistens the lungs, nourishes blood and calms the nerves, and is suitable for insomnia and dreaminess caused by kidney deficiency.
2. Shrimp porridge
Ingredients: the materials needed to make shrimp porridge are super simple, 30 grams of shrimp, hard rice 100 grams, proper amount of cooking oil, salt and monosodium glutamate.
Practice: First soak the shrimp in water for 30 minutes, cook porridge in a rice casserole, and add seasoning when eating.
Efficacy: Nourishing and strengthening kidney, supplementing calcium and strengthening bone.
3. Lycium barbarum, red dates and corn residue porridge
Raw materials: corn residue 100g, jujube 10, medlar 15g.
Practice: Wash Fructus Lycii and Fructus Jujubae with clear water, add clear water and bring to a boil. Add corn residue and cook until half cooked, add jujube and medlar, cook over low heat, and then take out the pot.
Efficacy: nourishing blood, calming nerves, nourishing liver and kidney, and lowering blood sugar.
4. Angelica red jujube porridge
Materials: angelica 15g, 50g red dates, 20g sugar and 50g japonica rice.
Practice: soak Angelica sinensis in warm water for a while, add 200 grams of water, first fry 100 grams of concentrated juice, remove residue and take juice, add japonica rice, red dates, sugar and appropriate amount of water, and cook until porridge is finished. Take it warm every morning and evening, 10 day is 1 course of treatment.
Efficacy: tonify kidney and blood, regulate menstruation and promote blood circulation, which is suitable for symptoms such as sallow complexion, chills and chills caused by kidney deficiency.
5, mutton radish millet porridge
Ingredients: millet 150, white radish 70g, mutton 50g, coriander 15g, salt, monosodium glutamate and cooking wine.
Practice: Dice mutton, cut white radish into hob pieces, and cut coriander into small pieces. Boil the pot with water, add mutton and cooking wine, skim off the floating foam, remove and rinse with water. Boil the water in another pot, add the millet and diced mutton, and simmer. When the meat is almost cooked, add radish pieces, stew until the rice soup is thick, and season to serve.
Efficacy: tonify deficiency, strengthen spleen and stomach, nourish yin and tonify kidney qi, tonify deficiency and clear heat.
6. Yizhi glutinous rice porridge
Ingredients: Yizhi japonica rice porridge is a kidney-tonifying food that most female friends often choose, because the material for making it is very simple, and only 50 grams of hard rice and 5 grams of Alpinia oxyphylla can easily play the role of tonifying kidney and nourishing face.
Practice: First, grind Alpinia oxyphylla into powder, wash japonica rice, put it in a casserole, add water, boil it with strong fire, and then boil it with low fire to make porridge. Add Alpinia oxyphylla powder and seasoning and cook for a while.
Efficacy: tonify the middle energizer, strengthen the spleen and nourish the stomach, which is suitable for kidney deficiency, abdominal cold pain and other symptoms.
7. Cynomorium mutton porridge
Raw materials: Cynomorium songaricum 10g, mutton 10g, rice 10g.
Practice: Chop the mutton for later use. Then pour Cynomorium songaricum into the pot and fry in water to remove the residue. 10 minutes later, pour in mutton and rice and cook into porridge. Seasoning can be added according to personal taste.
Efficacy: Warming yang and tonifying kidney is suitable for symptoms such as soreness of waist and knees, chills and chills caused by kidney deficiency.
8. Ejiao glutinous rice porridge
Ingredients: half a meter cup of glutinous rice, one-third piece of donkey-hide gelatin, one spoonful of brown sugar, two red dates, a little medlar, one piece of angelica sinensis and a little Beiqi.
Practice: Ejiao is ground for use. Wash and soak glutinous rice, wash red dates, Lycium barbarum, Angelica sinensis and Astragalus membranaceus, put them in a casserole, boil and stir with a spoon, then turn down the heat and cook until the porridge is thick, add chopped donkey-hide gelatin and brown sugar, mix well and turn off the heat.
Efficacy: nourishing yin and blood, nourishing and moistening lung, benefiting kidney and blackening hair, caring skin and resisting aging.
9. Longevity porridge
Ingredients: 400g of Euryale ferox, 400g of Ren Yao, 500g of yam1500g of glutinous rice, 50g of ginseng poria cocos150g, 250g of lotus seeds and proper amount of sugar.
Practice: stir-fry the kernels in a hot pot, remove them and grind them into powder, as well as glutinous rice. Mix all the ingredients together, stir well, and cook into porridge, and eat it twice a day.
Efficacy: It can effectively treat the symptoms of backache and frequent urination, and can benefit kidney and qi.
10, walnut porridge
Raw materials: 50 grams of walnuts, white rice and sugar 1 00g, clear water1kg.
Practice: the practice of walnut porridge is very simple. First, the walnut is shelled and cut into dices. Then, put in the white rice washed with water in advance and cook it in a pot into a paste. Then, add diced walnuts and iced sugar and cook slightly.