Practice of summer stew recipes with broad beans, melons and bean curd soup
Raw materials: 200g of fresh broad beans; 200 grams of wax gourd; 200 grams of tofu;
Seasoning: salt; Sesame oil;
Nutritional value: Very light and delicious soup, broad beans and tofu are rich in nutrition, and the healthy cooking method of wax gourd with reduced fat and less oil makes this bowl of soup extremely refreshing and conducive to slimming.
Practice and steps of bean curd soup with broad bean, melon and bean curd;
1, wash fresh broad beans, wash wax gourd, peel and cut into pieces, and cut tofu into small pieces.
2, pour a little base oil into the pot, first pour the wax gourd pieces and stir fry, then pour the broad beans and tofu pieces, and pour the water without vegetables.
After the water is boiled, you can turn it off for another two minutes. Finally, add salt and sesame oil.
Dietary characteristics of broad bean, winter melon and bean curd soup
Winter melon is cold, which can induce diuresis, remove dampness, clear away heat and detoxify; Tofu is sweet and cool, which can replenish vital energy, promote fluid production and moisten dryness, and clear away heat and toxic materials.
Broad bean contains 8 essential amino acids. The carbohydrate content is 47% ~ 60%. Rich in nutritional value, edible, and can also be used to make sauce, soy sauce, vermicelli, vermicelli and vegetables.
Tofu is rich in nutrition, including iron, calcium, phosphorus, magnesium and other essential trace elements, as well as sugar, vegetable oil and rich high-quality protein. Vegetable meat? Good name. The digestion and absorption rate of tofu is above 95%. Two small pieces of tofu can meet a person's daily calcium requirement.
Dietary taboos of broad bean, wax gourd and bean curd soup
People with bean disease must not eat broad beans.
Second, the summer stew recipe Daquan Luffa duck rack soup practice
Raw materials: loofah; Duck rack;
Seasoning: chopped green onion; Salt;
Nutritional value: Luffa duck soup. It's simple and delicious Luffa has the effect of clearing away heat and relieving summer heat. Eating more loofah soup in summer can relieve summer heat. Luffa is refreshing, duck soup is mellow and fresh, heatstroke prevention and antipyretic, as well as vegetables and soup, which are suitable for all ages in Xian Yi.
The method and steps of soup making with towel gourd and duck;
1, two fresh loofah and duck rack cut into small pieces.
2. Put cold water on the pot, put the duck rack, boil over high fire, and simmer for half an hour. The soup color turns white slowly, and the mellow meat flavor diffuses. At this time, cut the loofah into hob. Soup can also be cooked with ribs or chicken bones with slow fire and stored in the refrigerator at any time.
3. One person with a small bowl of towel gourd and duck rack soup after a meal is not only delicious, but also nutritious, and can supplement a lot of physical strength and water consumed by sweating. Summer soup, very simple.
Five Classic Qushi Healthy Soups 1 Summer Kugua Soup
Bitter gourd is cold and mature in summer. Eating in summer can clear away heat and quench thirst and relieve summer heat. Making soup with bitter gourd in summer can help everyone achieve the purpose of reducing fire.
At the same time, the content of vitamin C in bitter gourd is also relatively high. People can not only nourish the body, replenish energy for the body, improve the body function, but also make the skin white and tender. In addition, eating bitter gourd often has the functions of lowering blood sugar and regulating endocrine, so eating bitter gourd in moderation is very helpful for nourishing the body and losing weight.
Practice of bitter gourd pork soup
Ingredients: ribs, bitter gourd, corn, onion, cooking wine, ginger, pepper and salt.
Exercise:
1. Wash the ribs first, then blanch them with water to remove the grease and fishy smell.
2. Put the ribs in the pot, add water, ginger, onion and cooking wine, and boil over high fire.
3. Add chopped corn to the soup and boil it.
4. After removing the bitter gourd pulp, put it into the boiling soup and cook it with low fire.
5. Add salt to the cooked soup to taste.
2, winter melon soup
Eating wax gourd in summer can clear away heat and relieve summer heat, moisten the lungs and produce fluid, which is helpful to reduce fire in summer. Moreover, it is rich in vitamin C and potassium, which is an essential trace element for human body and has the function of drainage and swelling reduction.
Wax gourd contains propanol diacid, which can effectively inhibit the conversion of sugar into fat. In addition, wax gourd contains no fat and low calories, so it is a good food to lose weight. Here I recommend a soup for everyone, which is very helpful for getting rid of dampness in summer.
Practice of winter melon, yam and pettitoes soup
Ingredients: hooves, wax gourd, yam, ginger, cooking wine and salt.
Exercise:
1. Wash hooves, add cooking wine, blanch with water, and remove greasy hooves.
2. Wash yam, wax gourd and ginger for later use.
3. Put the scalded hooves into the pot and cook for one hour.
4. Add yam, wax gourd, salt and simmer on low heat.
3. Lotus root soup
Eating lotus root in summer is a good way to cool off the heat. Lotus root powder made from lotus root can help digestion, stop diarrhea, stimulate appetite, clear away heat, and has a good nourishing effect on physical weakness. In ancient times, lotus root starch was once designated as a royal tribute.
Generally speaking, lotus root is a kind of food suitable for all ages, especially for patients with high fever, hypertension and anemia. Here is a soup made of lotus root, which can effectively protect the body.
Lily, lotus root and pear flower soup
Ingredients: lily, lotus root, pear, crystal sugar, wolfberry honey.
Exercise:
1. Wash lily, lotus root and pear, cut into pieces and put them on a plate.
2. Wash the medlar and put it aside.
3. Cut the lotus root into pieces and cook in the pot for 5 minutes.
4. After the lotus root becomes soft, add lily and pear and cook again for 10 minutes.
5. Boil the water, add the washed medlar and simmer for 5 minutes.
6. Put the soup outside, cool it to 80 degrees, and add a little honey to eat.
Drinking Lily Lotus Root Pear Decoction can effectively moisten the lungs and relieve cough, clear the heart and soothe the nerves, and has a good therapeutic effect on dryness and heat caused by hot weather. It can also effectively promote blood circulation and remove blood stasis, and has a certain effect on clearing away polydipsia, nourishing yin and nourishing the stomach.
Pay attention to mental relaxation in summer health knowledge.
As the saying goes:? Peace of mind is natural and cool. ? Therefore, a relaxed and peaceful mind is the premise of summer health. Don't be calm when you meet something, be calm. A peaceful and quiet mood helps to prevent internal fire and relieve irritability.
Second, we should pay attention to a light diet.
In the diet arrangement, we should strive to be light and delicious, and eat more fresh vegetables and seasonal fruits. And the fat, sweet and hot products are not suitable for eating. Eat more mung beans, bitter gourd, cucumber, celery, watermelon, tomato lotus root, lotus seed, towel gourd, wax gourd and so on. Drink more boiled water to quench your thirst. In addition, make soup or tea with mung beans, chrysanthemums and honeysuckle. It can not only replenish the water consumed by sweating in time, but also clear away heat and toxic materials, calm the nerves and relieve anxiety.
Third, pay attention to the cool room.
Of course, where do the pathogenic factors of summer come from in the first place? Summer? So it's best to live in a cool and ventilated place. The living room should be ventilated by opening doors and windows sooner or later. When the outdoor temperature is higher than the indoor temperature at noon, close the doors and windows and close the curtains. Turn on the air-conditioning fan properly, but avoid being too cold, cold drinks, electric fans and air-conditioning diseases.
Fourth, we should pay attention to proper exercise.
Can practicing dog days in summer make your body better? Shun four o'clock, suitable for cold and summer? Ability. However, it is hot in summer, so the exercise time should not be too long. Generally, it is advisable to take 20 ~ 30 minutes at a time, so as to avoid excessive sweating and excessive temperature rise leading to heatstroke. It is best to arrange the exercise time when the sun goes down.
Fifth, we should pay attention to adequate sleep.