Ingredients: pumpkin+eggs

Cooking steps:

1. Peel the pumpkin and cut it into strips.

2. Steam in the pot 10 minute.

Cooking eggs

4. Take the egg yolk and sieve it again.

5. Heat the pan and pour the oil

6. Add the egg yolk and stir-fry until it bubbles.

7. Add pumpkin and coat with egg yolk evenly.

Potato shrimp risotto

Ingredients: 20g+ germ rice +50ml+ water+shrimp+potato+broccoli.

Cooking steps:

1. Peel potatoes and dice them.

2. Steam in the pot 15 minutes.

3. Marinate shrimps with ginger slices to remove fishy smell and chop them up.

4. Shrimp heads are reserved for later use

5. Blanch the broccoli and chop it.

6. Stir-fry the shrimp head in hot oil and take it out.

7. Add the shrimp and potatoes and stir fry in turn.

8. Add the right amount of water and cook until it is thick.

9. Add rice and mix well.

10. Add broccoli and cook.

Sydney radish porridge

Material: germ rice 15g+ water 120ml+ Sydney+radish.

Cooking steps:

1. Peel and dice Sydney and radish.

2. Put it in the stew with the germ rice.

Cook for an hour and a half.