First, chicken.
Chicken is delicious and nutritious. There is a folk saying that "every 9/kloc-0 chicken will make you healthy in the coming year". Chicken is warm and contains a lot of vitamins and high-quality protein. Eating more chicken and drinking chicken soup is a good choice.
Second, mutton.
Mutton is also a warm meat ingredient. Cold winter warms the whole body, don't miss the slight cold solar terms.
1, ingredients: mutton, carrot, horseshoe, onion, ginger and garlic.
2. Wash and cut mutton, peel and cut carrots, peel and wash horseshoes for later use, and wash and cut onions. Add cooking wine to the mutton cold water pot, blanch together and drain.
3. Cool the oil in a hot pan, add onion, ginger and garlic, stir fry until fragrant, add mutton, soy sauce, oyster sauce and stir fry carrots and horseshoes evenly. Add water to boil.
Third, red dates
Jujube is also a delicious food not to be missed in winter. In the slight cold season, you can eat more red dates and steam them with glutinous rice. It is a good snack in winter, which can relieve cravings and replenish qi and blood.
Recommended recipe: red jujube sandwich glutinous rice cake
Fourth, Chinese cabbage.
Chinese cabbage is one of the vegetables that can't be missed in winter, and it is also a common vegetable in northern winter. Chinese cabbage is rich in vitamins and dietary fiber. In addition to eating meat dishes, vegetables supplemented with vitamins can not be less in the cold season, and the combination of meat and vegetables is more nutritious and healthy.
Recommended recipe: steamed cabbage and pork rolls