1, pear
Pear has the effects of nourishing yin, moistening lung, clearing away heat and resolving phlegm. People often peel pears, take them out, add Fritillaria powder 1 ~ 3g and stew them twice a day, each time 1 pear. Or choose the method of the late famous doctor Pu Fuzhou, use 3 ~ 5g of Chinese medicine ephedra, mash it or mash it, and then put it into the pear heart to steam cooked food. People with lung fire can usually eat pears to improve.
2. Siraitia grosvenorii
Clearing lung fire can also be improved by eating Siraitia grosvenorii. Siraitia grosvenorii can clear lung, and it is suitable for pharyngitis and sore throat caused by lung heat. For aphonia due to sore throat, you can drink two kinds of arhat fruit tea and Siraitia grosvenorii, peel and slice them, and drink them after boiling water 1 min. When accompanied by foreign body sensation in the throat, you can cook Siraitia grosvenorii and Sydney soup.
3. Loquat
Eating loquat can moisten the lungs, resolve phlegm and relieve cough. "southern Yunnan materia medica" says: "loquat cures cough and vomiting." It is suitable for people who cough with yellow pus and phlegm due to heat. Very suitable for people with lung fire.
4.persimmons
Eating fresh persimmon raw can improve symptoms such as cough, excessive phlegm, fatigue, red blood and soft ripe persimmon, and can treat fever, polydipsia, dry mouth and rotten lips, and boredom in the heart. Persimmon has the effects of moistening lung and relieving cough, clearing away heat and promoting fluid production, resolving phlegm and softening hardness. People with lung heat are suitable for eating, but not for excessive consumption.
5.sugar cane
Sugarcane is also a good fruit for clearing lung fire. Sugarcane is sweet in taste, flat in nature, non-toxic, and has the effects of treating lower qi, invigorating spleen, benefiting large intestine, resolving phlegm and quenching thirst, nourishing yin and moistening dryness, regulating stomach and stopping vomiting, and clearing away heat and toxic materials. For symptoms such as dry mouth, cough with little phlegm and constipation caused by insufficient vaginal fluid, we can improve the symptoms by eating more sugar cane.
6.tremella fuciformis
Tremella fuciformis has an excellent nourishing effect, which can moisten the lung, eliminate phlegm, nourish yin and promote fluid production, and is very effective in treating lung dryness due to yin deficiency, dry throat and thirst. Can be boiled or stewed, such as lily or cherry with rock sugar to make soup.
7. Fritillaria cirrhosa
Fritillaria cirrhosa contains many alkaloids, sterols, starch and so on. Bitter and slightly cold, clearing heat, moistening lung and resolving phlegm. It has a good curative effect on all kinds of coughs and is an important drug for resolving phlegm and relieving cough. Therefore, there are Fritillaria in many traditional Chinese medicine prescriptions or Chinese patent medicines for treating acute tracheitis, bronchitis, tuberculosis and other diseases, such as Shedan Fritillaria Dew and Fritillaria Loquat Dew, which can make the effect of treating diseases more obvious.
The seven kinds of food mentioned above are not uncommon in our life. These foods have nourishing effects, especially moistening the lungs. If you have a big lung fire and don't know what to eat, then these foods are definitely the ideal choice. These foods can be made into your favorite recipes to take.