Autumn recipes for people living and working in plateau areas: (1) Breakfast: rice porridge (50g per meter), fried eggs (50g eggs), peach crisp (100g), shredded cucumber (cucumber 100g, vermicelli 20g, sugar 10g.

(2) Lunch: Melaleuca roll (standard flour 250g), braised chicken (chicken 100g), fried sausage with garlic sprout (garlic sprout 100g, sausage 25g, vermicelli 50g) and corn porridge (cornflakes 50g).

(3) Dinner: rice (250g per meter), braised hairtail (hairtail 100g), fried eggplant melon (200g long eggplant melon), radish lean broth (25g pig fat and lean meat, 50g white radish).

(4) All-day complementary food: 50 grams of vegetable oil.

(5) Total daily energy: 168 MJ (protein 128 g, fat 12 1 g, carbohydrate 60 1 g).