1, onion mixed with auricularia auricula
Among many delicacies, the dish of onion mixed with black fungus is not to be missed by people of Sangao. Auricularia auricula is an ideal food for lowering blood sugar, blood fat, cholesterol and blood pressure, and it also has a good weight loss effect. Auricularia auricula contains vitamin K, or Duta tea, which can reduce blood clots, prevent thrombosis, prevent atherosclerosis and coronary heart disease. Onion is the only vegetable containing prostaglandin A, which can dilate blood vessels and reduce blood viscosity, thus lowering blood pressure, increasing coronary blood flow and preventing thrombosis. Regular consumption has a health care effect on patients with hypertension, hyperlipidemia and cardiovascular and cerebrovascular diseases. Therefore, this dish is the first choice for people with three highs.
4. Sydney hawthorn syrup
Hawthorn strengthens the spleen and stomach, helps digestion and lowers blood fat. It is suitable for hyperlipidemia, hypertension, coronary heart disease, food stagnation and meat accumulation. This Sydney hawthorn syrup is very delicious. Regular consumption can moisten the lungs and relieve cough, stimulate appetite and promote digestion.
Five tips for people with hyperglycemia First of all, people with hyperglycemia must control their mouths, that is, try not to drink alcohol and control the total calories every day. Public holidays are the high incidence of hospitalization for patients with hyperglycemia. Some people's blood sugar is a little high, and people in the critical period of diabetes have become diabetic, and even severe diabetic patients have appeared. People with high blood sugar should pay special attention to diet control during holidays.
Hyperlipidemia generally occurs in two situations: the first is that the oil on the blood vessel wall accumulates more and more, causing blood vessel stenosis, blockage and hardening; The second type is the rupture of sclerosing intima, which causes thrombosis: cerebral infarction or myocardial infarction. People with hyperlipidemia must have a light diet and do more exercise.
For patients with hypertension, we should pay attention to limiting alcohol, salt and oil, drinking as little as possible, eating a light diet and eating less greasy food.
4. Lentinus edodes: preventing arteriosclerosis
6, green pepper: reduce fat and lose weight
13, onion: stimulate the synthesis of insulin.
14, garlic: inhibit cholesterol synthesis
15, pear: lowering blood pressure and quenching thirst
16, Apple: Delaying postprandial blood glucose fluctuation
17, Grape: Reduce thrombosis and protect blood vessels.
18, banana: lowering blood pressure and blood sugar.
19, hawthorn: reducing fat and lowering blood pressure.
20. Oranges: Preventing arteriosclerosis
2 1, Kiwifruit: Relieve vascular pressure
Second, look for food to stay away from the three highs.
3, naked oats: control postprandial blood sugar
6, corn: reduce blood viscosity
Third, choose beans, eggs and milk, and the three highs will no longer rise.
1, mung bean: reduce visceral fat
2, soybeans: reduce the cholesterol content in the blood.
5. Tofu: Protecting vascular cells
6, eggs: protect the liver and protect the liver
8, milk: regulating blood pressure
Fourth, eating meat with low fat is the first choice.
3. Beef: Prevention of arteriosclerosis
4. Black-bone chicken: Good lipid-lowering effect.
5, salmon: improve islet function
7. Monopterus albus: Lowering blood sugar and dredging blood vessels.
Five, the wonderful use of traditional Chinese medicine and tea to control the three highs
8. Gouqi tea: fully mobilize insulin