1, beef tendon

2. Wash beef tendon with clear water to remove blood.

3. Put water and beef tendon in the pot, and then add appropriate amount of yellow wine.

4. Add appropriate amount of cinnamon fennel.

5. Add the right amount of ginger.

6. Add an appropriate amount of onion, add seasoning, and then boil over low heat.

7. Add a proper amount of salt after cooking the fragrance, and then simmer it with a small fire.

8. Cook until you can insert chopsticks. Cool the slices and marinate them with beef tendon. It shrinks so little during cooking that you can hardly see it. It's still a big pot. The meat is delicious and there are beef tendons in it. It's not very salty and chewy. It's really delicious. This is a good appetizer.

Nutritional value of beef

1. Beef is rich in sarcosine: the content of sarcosine in beef is higher than any other food, which makes it particularly effective for muscle growth and strength enhancement.

2. Beef contains vitamin B6: The greater the demand for protein, the more vitamin B6 should be added to the diet. Beef contains enough vitamin B6, which can help you enhance your immunity.

3. Beef contains carnitine: the contents of carnitine and sarcosine in chicken and fish are very low, but the content of beef is very high. .

4. Beef contains potassium and protein: Potassium is a mineral that most athletes lack in their diet. Low level of potassium can inhibit the synthesis of protein and the production of growth hormone, thus affecting the growth of muscle.

5. Beef is a low-fat source of linoleic acid: the fat content in beef is very low, but it is rich in conjugated linoleic acid.

6. Beef contains zinc and magnesium: Zinc is another antioxidant, which helps to synthesize protein and promote muscle growth. Zinc strengthens the immune system together with glutamate and vitamin B6.

7. Beef contains iron: Iron is an essential mineral for hematopoiesis. In contrast to the low iron content in chicken, fish and turkey, beef is rich in iron.