For those who have lost weight for a long time, losing weight is the last thing that can't be rushed. For me, a' slick' who lost weight, I really did a lot of things about losing weight in the past, such as going to the gym to exercise, and I made a confident plan to go to the gym every day with a membership card. The fact is that I gave up after a month. After eating diet pills, I watched myself give up on exercise. Some of them just got carried away by the propaganda in the circle of friends and spent a lot of money on diet pills. As a result, I still had to pay attention to my diet. After eating for a long time, I began to rebound as soon as I stopped. As a result, my money was spent and my weight came back. Going to the hospital for liposuction or something is afraid of pain.

Now I won't deliberately lose weight. I will control myself on my diet, and I will lose weight after a while. Since I can't control my legs, I can only control my mouth. Later, I learned from my friends that rice can also lose weight. Is to fry rice to make tea, or cook it into fried rice porridge. The principle is that after the rice has been stir-fried at high temperature, all the starch in it has been destroyed and turned into activated carbon. Of course, after the rice has been fried, the nutrition is all gone, that is, it can be simply scraped. Activated carbon is such a thing, it can suck the fat in the stomach and excrete it. It's easy to do, and friends who are losing weight can try it themselves.

name: fried rice tea

ingredients: 1 bowl of rice and 1 small piece of ginger.

Production steps:

1. Prepare a bowl of rice and a piece of ginger, put the ginger in it if you want, and don't need to put it if you don't like it. Ginger should be peeled and washed. Rice needs to be washed and dried in advance.

2. Heat the pot with a low fire, cut the ginger into filaments and stir fry in the pot. Do not put oil, never put oil.

3. Then put the rice in the pot and continue to stir fry.

4. Stir-fry with low fire all the time, otherwise the rice will be burnt easily and the brewed tea will be bitter.

5. Keep turning the shovel inside, and watch the rice stir-fry slightly yellow, and the ginger will become dry before it can be cooked.

6. Put the fried rice into a container of honey, or it will regain its moisture if it is left for a long time.

7. You can not only make tea, but also cook it into fried rice porridge or eat it as a snack. Put the fried rice in a cool and dry environment, and the longer it will be preserved.

Tips:

1. The process of frying rice will take a long time. Don't be impatient, fry slowly. It took me nearly half an hour to fry this pot.

2. When making tea, you can put some red dates and the like according to your own taste.

3. Brewing with boiling water will not turn into soup paste.