Stewed trotters with figs

Ingredients: fig 200g, day lily 100g, 2 trotters, a little ginger, a little pepper, a little garlic, a little water, a little salt, a little monosodium glutamate and a little chopped green onion.

1. Cut the trotters into small pieces first. 2. Add ginger, pepper, garlic and appropriate amount of water and cook with figs until cooked, then add day lily and cook for 30 minutes. 3. Season with salt, monosodium glutamate and chopped green onion.

Nutrition tips: figs have the functions of invigorating spleen and clearing soup, detoxifying and detumescence, and promoting lactation. This dish is made of figs and pig's trotters with the functions of nourishing blood, benefiting qi and promoting lactation. It has the effects of invigorating qi and blood and promoting lactation, and is suitable for people with postpartum deficiency of qi and blood and lactation. Ficus carica has high nutritional value, and its fruit is rich in sugar, protein, amino acids, vitamins and mineral elements. Moreover, figs have extremely high medicinal value. Its fruit contains a lot of pectin and vitamins. In addition, figs are rich in protein-decomposing enzymes, lipases, amylases, oxidases and other enzymes, which can promote the decomposition of protein.

Matters needing attention in fig consumption: 1. Suitable for people with dyspepsia, loss of appetite, hyperlipidemia, hypertension, coronary heart disease, arteriosclerosis, cancer and constipation; 2. Patients with fatty liver, cerebrovascular accident, diarrhea and normal periodic paralysis of potassium should not eat it; People with loose stools should not eat raw food.