It is recommended to eat three meals a day to lose weight: drink a cup of warm pure water after getting up in the morning, and generally you will feel defecation after drinking water. After a night's rest, my body lost a lot of water. Drinking a cup of warm water after getting up in the morning is not only good for losing weight, but also good for my body.

Breakfast, low-fat milk with an apple, or low-fat milk with an egg and a small amount of staple food, is the most effective breakfast to lose weight.

You can eat an apple an hour before lunch. You can eat a small bowl of rice with many vegetables, such as leek, bitter gourd, wax gourd and kelp, all of which are slimming vegetables, plus a little fish. Try to eat less fat or fried food. After dinner, stand for half an hour, then sit down or lie down.

For dinner, drink a glass of water before meals, cook some oatmeal by yourself, or eat some fruits you like. Remember not to eat tomatoes on an empty stomach, which can easily lead to diarrhea. It is better to walk for about an hour after supper. You must supplement a lot of protein, rich vitamins and dietary fiber every day, supplement nutrition and help gastrointestinal peristalsis, thus helping defecation to be normal and orderly, and achieving the effect of losing weight, especially healthy weight.