The porridge of China people is generally single in composition. The porridge in the north is mainly whole grains such as rice and millet; Although southerners add a small amount of vegetables, meat, eggs or fruits to porridge, the types and nutritional content of non-staple foods such as vegetables and meat are still less than that of meals. Many people often drink porridge and only add a small amount of light and greasy pickles because they are "full". In this way, the essential nutrients of the human body will be insufficient every day, which will inevitably lead to physical decline in the long run.
If other foods are cooked with rice, the types and functions of porridge are completely different. In the history of our country, many doctors have developed different kinds of porridge, and each kind of porridge has different functions. Li Shizhen, a great doctor in Ming Dynasty, had a deep research on porridge, and in Compendium of Materia Medica, he specifically expounded the dietotherapy function of various kinds of porridge. Comparative slimming porridge consists of five series 18 top-grade slimming health porridge, which is refined from various famous prescriptions.
(1) Xinlianxin Yanggan porridge series
1, Shugan Jieyu porridge comes from Yuan? Zhu Zhenheng's "Danxi Heart Therapy"-suitable for soothing the liver and relieving depression, regulating the spleen and stomach, and suitable for people with great pressure in study and work. 2, nourishing the liver and protecting the liver porridge from Ming? Li Shizhen's Compendium of Materia Medica is suitable for nourishing liver and kidney, nourishing blood and producing sperm, protecting liver and expelling toxin, and preventing cholesterol from depositing in liver. 3, Babao Yangxue porridge from Tang? Chen Zangqi's "Herbal Tonifying" is suitable for nourishing blood and promoting platelet regeneration. It is a diet regimen for women to enrich blood. (2) Yangxin porridge series.
4, soothe the nerves and brain porridge comes from "famous doctors"-the effect of nourishing yin and clearing heat, nourishing blood and calming the nerves, suitable for people who are upset and insomnia, mental fatigue and inattention.
5. Is brain porridge self-evident? Maolan herb in southern Yunnan is suitable for regulating brain nerves, relieving brain fatigue and eliminating tension. , especially suitable for people with brain stress, memory loss and palpitation and insomnia. 6. beauty beauty porridge is self-cleaning? Herbal Shu Zheng, written by Zou Peng, is suitable for nourishing blood, promoting blood circulation, expelling toxin, caring skin, whitening and removing spots, improving skin quality and enhancing skin luster and elasticity.
(3) nourishing the heart and stomach porridge series.
7, spleen and stomach porridge from Qing? Huang Yuanyu's "Four Saints of Heart Source" is suitable for dietotherapy and health preservation, such as invigorating spleen and stomach, stimulating appetite, invigorating qi and nourishing blood, and improving fatigue and weakness. 8. nutrition porridge, a child from the Eastern Han Dynasty? Zhang Zhongjing's synopsis of the golden chamber is suitable for children to supplement nutrition and health care in an all-round way, and has the dietotherapy effect of strengthening the spleen and stomach and strengthening the body. 9. nutrition porridge, a kind of miscellaneous grains, comes from the dietary guide of China residents-it is suitable for supplementing nutrition, keeping a balanced diet and being suitable for people's daily diet. 10, nourishing yin and keeping healthy porridge comes from Shennong Herbal Classic-suitable for women who want to control their weight and people who need to lower their blood sugar, blood pressure, total cholesterol and triglycerides. 1 1, longevity health porridge in Song Dynasty? Chen Wuxuan's "Three Causes and One Disease Syndrome Prescription"-it is suitable for resisting diseases, strengthening the body, prolonging life and tonifying yin and yang, and is very suitable for people with weak body and low immunity. 12, maternal and child health porridge from Tang? Meng E's Dietotherapy Herbal Medicine —— It is suitable for the dietotherapy of invigorating qi and nourishing blood, balancing nutrition and pregnant women. (4) nourishing heart and lung porridge series
13, detoxification and beauty porridge from Ming? Li Shizhen's Compendium of Materia Medica can clear away heat and promote diuresis, regulate qi and promote blood circulation, and is suitable for constipation, rough skin, impatience and irritability. 14. Longevity porridge is made by Zhu Liangchun, a master of traditional Chinese medicine. It is suitable for prolonging life, and has the effects of regulating qi and blood, nourishing five internal organs and relieving fatigue. (5) Heart-to-heart Nourishing Kidney Porridge Series 15, Buqi Nourishing Kidney Porridge in Eastern Han Dynasty? Zhang Zhongjing's Treatise on Febrile Diseases has the functions of tonifying kidney and liver, relieving fatigue, strengthening physique, and nourishing health by dietotherapy. 16. Calcium-supplementing and bone-strengthening porridge comes from the Eastern Han Dynasty? Zhang Zhongjing's Treatise on Febrile Diseases has the effects of tonifying kidney and strengthening bones, strengthening body resistance, strengthening spleen and improving intelligence. 17, slimming and bodybuilding porridge comes from Shennong's Classic of Materia Medica-suitable for removing dampness and lowering blood fat, invigorating spleen and clearing heat, and suitable for people who need to control their weight. 18. Couples' porridge comes from dietotherapy traditional Chinese medicine, which has the dietotherapy and health-preserving effects of nourishing yin and strengthening yang, regulating viscera and meridians, and filling qi and blood harmoniously. Porridge dietotherapy has a long history in China. It organically combines the dietotherapy function of Chinese herbal medicine with that of rice porridge, strengthens the spleen and tonifies the middle energizer, and has the health care function of preventing diseases.
As we all know, whole grains are not easy to digest, and Chinese herbal medicines often taste bad. After all kinds of raw materials are mixed, it takes time and effort to cook. Therefore, health porridge is rare in ordinary families. So in ancient times, people crushed whole grains into rice paste, and there was a record of rice paste in Gulefu. The ancients thought "rice paste" was the first tonic. After the whole grains are boiled into rice paste, they are in liquid state, and the nutrition is easier to digest and absorb, which is compatible with the stomach. All kinds of miscellaneous grains cooked with nuts are more nutritious.
Jinan Bixin Bi Li Food Co., Ltd. is a professional R&D and production organization dedicated to dietotherapy food, and has been focusing on the research and development and promotion of dietotherapy porridge tea products. Through the combination of modern baking, flavoring, gradient grinding and other technologies, the famous prescriptions of traditional Chinese medicine are made into a variety of health porridge materials. Has the following characteristics:
1, excellent formula-every porridge is a complete formula of porridge therapy by an old Chinese doctor.
2, authentic medicinal materials-every raw material of medicinal materials is authentic Chinese medicinal materials with the same origin of medicine and food.
3, nutritious-each bite of porridge contains no less than 10 kinds of healthy ingredients.
4, fashion fast-selling, paper cups, buy and leave.
A cup of hot porridge and two dishes of side dishes are convenient but not simple, but they have a complex that everyone can never solve. Care for your health porridge is filled with the fragrance of whole grains, which brings together the essence of Chinese herbal medicine and subtly cares for your body. It is the best choice for your health care and longevity.
A cup of porridge every day, happy life, taste, fashion, health, of course, porridge is for dietotherapy. Diet health porridge is not only delicious!