Parents worry about their children's anemia! In fact, food supplement is a good way. Come and look at these foods that can help children get rid of anemia.

Red meat: a treasure house of iron

Red meat such as beef and mutton is a treasure house of iron. Eating it can help children improve their hemoglobin level and be full of vitality!

Green leafy vegetables: comprehensive nutrition score

Spinach, rape, celery and other green leafy vegetables are rich in folic acid and iron, with perfect nutrition and healthy eating!

Eggs: Raise hemoglobin level.

Protein and vitamin B 12 in eggs can help children improve their hemoglobin level and eat a good spirit!

Dried fruit: promoting blood circulation

Dried fruits such as raisins, walnuts and almonds contain iron and vitamin E to promote blood circulation and eat vitality!

Beans: promote blood circulation.

Bean curd, soybean, mung bean and other beans are not only rich in protein, but also contain iron, which can promote blood circulation and make you look better!

Lycium barbarum: improving immunity

Lycium barbarum is rich in vitamin C and iron, which can improve immunity, promote blood circulation and eat a healthy body!