Anti-aging effect of Paigu decoction
Spareribs are not only rich in protein, fat and vitamins, but also rich in calcium phosphate, collagen and bone mucin, which can provide calcium for children and the elderly.
The special nutrients and collagen in bone soup can promote microcirculation, especially for people aged 50-59, whose bones are aging rapidly. Drinking bone soup can strengthen bones and slow down the aging of the body. Adding wax gourd, kelp or lotus root to ribs soup can also play a role in clearing heat and benefiting qi.
1, taro: spleen and stomach.
Nutritional analysis: Taro is rich in starch and nutrition. Every 100g fresh food contains 9 1 calorie, 2.4g protein, 0.2g fat, 20.5g carbohydrate, 14mg calcium, 43mg phosphorus, 0.5mg iron, 10mg vitamin C and 10.09mg vitamin.
Soft and smooth texture, easy to digest, and has the function of invigorating the stomach. It is especially suitable for patients with spleen and stomach weakness, intestinal diseases, tuberculosis and convalescence, and is a good food for infants and the elderly.
2, sweet potato: tonic, Yiqi Li
Nutritional analysis: Sweet potato is a nutritious food. Because sweet potato can provide a lot of mucin, sugar, vitamin A and vitamin C for human body, it can improve fatigue symptoms, strengthen the spleen and stomach, warm the stomach and benefit the lungs.
Therefore, eating sweet potatoes often can prevent the atrophy of liver and kidney connective tissue and prevent the occurrence of collagen disease.
Summary: Through the introduction of Bian Xiao above, do you know which four kinds of nourishing soup to drink in winter? Do you know what to eat for health in winter? You might as well drink these soups often, which will definitely help you supplement your nutrition effectively and make you spend a warm winter healthily.