Water chestnut is a common food. Have you found a feature of it? It can be eaten as fruit or vegetable, and can be compared with tomatoes and cucumbers. Water chestnut is rich in cellulose, which can moisten the intestines and relax the bowels. How to eat? Water chestnut decoction can clear away heat and toxic materials, nourish yin and moisten dryness.

Practice of jellyfish horseshoe soup

Ingredients: 50 grams of jellyfish skin, horseshoe 100 grams.

Practice: Wash jellyfish skin, peel and slice water chestnut, and cook soup. Eat jellyfish skin and water chestnut, and drink soup twice a day.

Efficacy: clearing away heat and resolving phlegm, nourishing yin and moistening lung. It is suitable for hypertensive patients with yin deficiency and yang hyperactivity.

Practice of Chinese angelica water chestnut and coix seed porridge

Materials: angelica 15g, water chestnut 30g, coix seed 100g.

Practice: cut the angelica into pieces, put it in a pot and cook for 30 minutes, remove the residue, add water chestnut and coix seed to cook porridge, and then add honey to eat.

Functions: clearing away heat and toxic materials, promoting blood circulation and relieving pain, invigorating spleen and promoting diuresis. Suitable for sore throat, phlegm-heat cough, upset and thirsty. Angelica polysaccharide contained in Angelica sinensis can obviously enhance human immunity and prevent cancer.

The practice of water chestnut lion head

Ingredients: peeled 5 water chestnuts, 300g lean meat stuffing, 50g Chinese cabbage, 5g salt, 20g soy sauce, sugar 15g, egg 1 piece, proper amount of raw flour, chopped green onion, Jiang Mo, monosodium glutamate, cooking wine and wet starch.

Exercise:

1. Make water chestnut into rice grain size, mix it into the meat stuffing, add salt, eggs, cooking wine, wet starch, monosodium glutamate and minced onion and ginger, and mix well to make four big balls.

2. After the wok is on fire, pour in the oil. When the oil is hot, add the meatballs and fry until both sides are yellow stone. Cook the cooking wine, add soy sauce, pour the sugar into the stock, simmer for 15 minutes, put the lion's head in a basin with a cabbage pad, and pour the marinade on the noodles.

Water chestnut is suitable for children and patients with influenza, pneumonia, hypertension, urinary tract infection, hemorrhoid bleeding and cancer. Deficiency of spleen and stomach, indigestion should not eat more.

Do you know the method of jellyfish horseshoe soup? The method is simple, rich in nutrition, has the functions of nourishing the stomach and promoting digestion, and can also help clear the garbage in the intestines, clear away heat and toxic materials, nourish yin and resist aging, and is suitable for all kinds of people, and can be eaten by the elderly, children and women.